21.0 km | 03:36:59 | 10:19/km日期: 2023-05-20 21:42 - 平均心率: 131 - 卡路里: 1360 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 90%
Pace: 04'13" / 06'26" / 06'19" / 06'40" / 06'44" / 06'13" / 15'08" / 06'39" / 06'34" / 06'14" / 07'54" / 11'03" / 11'27" / 11'54" / 39'55" / 12'47" / 13'54" / 12'31" / 12'37" / 12'58" / 16'24" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 15'08" (+08'55") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 07'54" (+01'41") | 1000 / 11000 |
| 12 | | 11'02" (+04'49") | 1000 / 12000 |
| 13 | | 11'27" (+05'14") | 1000 / 13000 |
| 14 | | 11'53" (+05'40") | 1000 / 14000 |
| 15 | | 19'54" (+13'41") | 1000 / 15000 |
| 16 | | 12'46" (+06'33") | 1000 / 16000 |
| 17 | | 13'53" (+07'40") | 1000 / 17000 |
| 18 | | 12'30" (+06'17") | 1000 / 18000 |
| 19 | | 12'37" (+06'24") | 1000 / 19000 |
| 20 | | 12'57" (+06'44") | 1000 / 20000 |
| 21 | | 16'23" (+10'10") | 1000 / 21000 |
| 22 | | 59'38" (+53'25") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 29.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'26" | 00:10'39" |
| 3 | 06'19" | 00:16'58" |
| 4 | 06'40" | 00:23'38" |
| 5 | 06'44" | 00:30'22" |
| 6 | 06'13" | 00:36'35" |
| 7 | 15'08" | 00:51'43" |
| 8 | 06'39" | 00:58'22" |
| 9 | 06'34" | 01:04'56" |
| 10 | 06'14" | 01:11'10" |
| 11 | 07'54" | 01:19'04" |
| 12 | 11'03" | 01:30'07" |
| 13 | 11'27" | 01:41'34" |
| 14 | 11'54" | 01:53'28" |
| 15 | 39'55" | 02:33'23" |
| 16 | 12'47" | 02:46'10" |
| 17 | 13'54" | 03:00'04" |
| 18 | 12'31" | 03:12'35" |
| 19 | 12'37" | 03:25'12" |
| 20 | 12'58" | 03:38'10" |
| 21 | 16'24" | 03:54'34" |
| 21.0 | 61'24" | 03:54'41" |
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