| 全馬 | 03:25:36 | 04:52/km | 第26馬官方成績 | 日期 | 2023-05-21 | 成績 | 03:25:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" (+00'30") | 00:46'27" (+00'03") | | 00:23'04" (+00'11") | | 00:22'53" | 00:46'24" | | 00:23'31" (+00'38") | | 00:23'53" (+01'00") | 00:48'43" (+02'19") | | 00:24'50" (+01'57") | | 00:26'30" (+03'37") | 00:53'11" (+06'47") | | 00:26'41" (+03'48") | |
日期: 2023-05-21 06:00 - 平均心率: 149 - 卡路里: 2077 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'39" (+00'14") | 1000 / 1000 | 2 | | 04'40" (+00'15") | 1000 / 2000 | 3 | | 04'40" (+00'15") | 1000 / 3000 | 4 | | 04'43" (+00'18") | 1000 / 4000 | 5 | | 04'38" (+00'13") | 1000 / 5000 |
6 | | 04'43" (+00'18") | 1000 / 6000 | 7 | | 04'38" (+00'13") | 1000 / 7000 | 8 | | 04'33" (+00'08") | 1000 / 8000 | 9 | | 04'39" (+00'14") | 1000 / 9000 | 10 | | 04'28" (+00'03") | 1000 / 10000 | 11 | | 04'25" | 1000 / 11000 | 12 | | 04'36" (+00'11") | 1000 / 12000 | 13 | | 04'37" (+00'12") | 1000 / 13000 | 14 | | 04'31" (+00'06") | 1000 / 14000 | 15 | | 04'41" (+00'16") | 1000 / 15000 | 16 | | 04'34" (+00'09") | 1000 / 16000 | 17 | | 04'34" (+00'09") | 1000 / 17000 | 18 | | 04'50" (+00'25") | 1000 / 18000 | 19 | | 04'37" (+00'12") | 1000 / 19000 | 20 | | 04'53" (+00'28") | 1000 / 20000 | 21 | | 04'37" (+00'12") | 1000 / 21000 | 22 | | 04'44" (+00'19") | 1000 / 22000 | 23 | | 05'03" (+00'38") | 1000 / 23000 | 24 | | 04'48" (+00'23") | 1000 / 24000 | 25 | | 04'38" (+00'13") | 1000 / 25000 | 26 | | 05'07" (+00'42") | 1000 / 26000 | 27 | | 04'39" (+00'14") | 1000 / 27000 | 28 | | 04'50" (+00'25") | 1000 / 28000 | 29 | | 05'10" (+00'45") | 1000 / 29000 | 30 | | 05'02" (+00'37") | 1000 / 30000 | 31 | | 04'57" (+00'32") | 1000 / 31000 | 32 | | 05'34" (+01'09") | 1000 / 32000 | 33 | | 05'05" (+00'40") | 1000 / 33000 | 34 | | 05'15" (+00'50") | 1000 / 34000 | 35 | | 05'36" (+01'11") | 1000 / 35000 | 36 | | 05'09" (+00'44") | 1000 / 36000 | 37 | | 05'05" (+00'40") | 1000 / 37000 | 38 | | 05'22" (+00'57") | 1000 / 38000 | 39 | | 05'19" (+00'54") | 1000 / 39000 | 40 | | 05'43" (+01'18") | 1000 / 40000 | 41 | | 05'54" (+01'29") | 1000 / 41000 | 42 | | 05'12" (+00'47") | 956 / 41956 |
賽後評分: 爆熱熱熱熱熱熱熱熱熱熱熱熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 218.64 km Nike React Infinity Run Flyknit 2 累積 : 872.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'39" | 00:04'39" | 2 | 04'42" | 00:09'21" | 3 | 04'41" | 00:14'02" | 4 | 04'43" | 00:18'45" | 5 | 04'38" | 00:23'23" | 6 | 04'44" | 00:28'07" | 7 | 04'39" | 00:32'46" | 8 | 04'33" | 00:37'19" | 9 | 04'40" | 00:41'59" | 10 | 04'28" | 00:46'27" | 11 | 04'25" | 00:50'52" | 12 | 04'37" | 00:55'29" | 13 | 04'37" | 01:00'06" | 14 | 04'32" | 01:04'38" | 15 | 04'42" | 01:09'20" | 16 | 04'35" | 01:13'55" | 17 | 04'34" | 01:18'29" | 18 | 04'51" | 01:23'20" | 19 | 04'37" | 01:27'57" | 20 | 04'54" | 01:32'51" | 21 | 04'38" | 01:37'29" | 22 | 04'44" | 01:42'13" | 23 | 05'03" | 01:47'16" | 24 | 04'49" | 01:52'05" | 25 | 04'39" | 01:56'44" | 26 | 05'07" | 02:01'51" | 27 | 04'40" | 02:06'31" | 28 | 04'50" | 02:11'21" | 29 | 05'11" | 02:16'32" | 30 | 05'02" | 02:21'34" | 31 | 04'58" | 02:26'32" | 32 | 05'35" | 02:32'07" | 33 | 05'05" | 02:37'12" | 34 | 05'16" | 02:42'28" | 35 | 05'36" | 02:48'04" | 36 | 05'10" | 02:53'14" | 37 | 05'05" | 02:58'19" | 38 | 05'23" | 03:03'42" | 39 | 05'19" | 03:09'01" | 40 | 05'44" | 03:14'45" | 41 | 05'54" | 03:20'39" | 42.0 | 05'11" | 03:25'37" |
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