18.1 km | 02:46:59 | 09:13/km日期: 2023-05-21 05:26 - 總爬升: 595 m - 平均心率: 122 - 卡路里: 1365 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 88%
Pace: 06'53" / 07'04" / 14'21" / 16'55" / 09'21" / 06'34" / 06'32" / 07'49" / 14'38" / 10'10" / 05'51" / 18'17" / 06'07" / 05'46" / 07'54" / 06'03" / 08'30" / 07'06" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1000 / 1000 |
| 2 | | 07'03" (+01'18") | 1000 / 2000 |
| 3 | | 14'20" (+08'35") | 1000 / 3000 |
| 4 | | 16'55" (+11'10") | 1000 / 4000 |
| 5 | | 09'20" (+03'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'49") | 1000 / 6000 |
| 7 | | 06'31" (+00'46") | 1000 / 7000 |
| 8 | | 07'48" (+02'03") | 1000 / 8000 |
| 9 | | 14'38" (+08'53") | 1000 / 9000 |
| 10 | | 10'09" (+04'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 18'16" (+12'31") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 07'53" (+02'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'18") | 1000 / 16000 |
| 17 | | 08'29" (+02'44") | 1000 / 17000 |
| 18 | | 07'06" (+01'21") | 1000 / 18000 |
| 19 | | 12'28" (+06'43") | 88 / 18088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 499.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'04" | 00:13'57" |
| 3 | 14'21" | 00:28'18" |
| 4 | 16'55" | 00:45'13" |
| 5 | 09'21" | 00:54'34" |
| 6 | 06'34" | 01:01'08" |
| 7 | 06'32" | 01:07'40" |
| 8 | 07'49" | 01:15'29" |
| 9 | 14'38" | 01:30'07" |
| 10 | 10'10" | 01:40'17" |
| 11 | 05'51" | 01:46'08" |
| 12 | 18'17" | 02:04'25" |
| 13 | 06'07" | 02:10'32" |
| 14 | 05'46" | 02:16'18" |
| 15 | 07'54" | 02:24'12" |
| 16 | 06'03" | 02:30'15" |
| 17 | 08'30" | 02:38'45" |
| 18 | 07'06" | 02:45'51" |
| 18.1 | 12'35" | 02:46'58" |
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