10.0 km | 01:01:08 | 06:05/km日期: 2016-01-18 20:47 - 地點: 大灣國中 - 天氣: 涼 - 卡路里: 559 Cal - 總步數: 11462 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 83%
Pace: 06'14" / 05'51" / 05'57" / 05'51" / 05'57" / 06'18" / 06'00" / 06'03" / 06'40" / 06'02" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'23") | 1006 / 1006 | 187 / 86 |
| 2 | | 05'50" (+00'02") | 1000 / 2008 | 191 / 89 |
| 3 | | 05'57" (+00'09") | 1006 / 3014 | 191 / 87 |
| 4 | | 05'48" | 1006 / 4020 | 191 / 89 |
| 5 | | 05'53" (+00'05") | 1000 / 5020 | 191 / 88 |
| 6 | | 06'17" (+00'29") | 1001 / 6021 | 179 / 88 |
| 7 | | 05'58" (+00'10") | 1003 / 7025 | 191 / 87 |
| 8 | | 06'04" (+00'16") | 1004 / 8029 | 189 / 86 |
| 9 | | 06'37" (+00'49") | 1009 / 9039 | 172 / 87 |
| 10 | | 06'01" (+00'13") | 1008 / 10047 | 189 / 87 |
1月累積里程 :
280.38 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 06'18" | 00:36'08" |
| 7 | 06'00" | 00:42'08" |
| 8 | 06'03" | 00:48'11" |
| 9 | 06'40" | 00:54'51" |
| 10 | 06'02" | 01:00'53" |
| 10.0 | 09'28" | 01:01'08" |
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