20.5 km | 01:40:01 | 04:52/km日期: 2016-01-18 20:11 - 天氣: 冷 - 卡路里: 1236 Cal - 總步數: 18414 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 73%
Pace: 05'13" / 05'05" / 04'50" / 05'02" / 04'45" / 04'51" / 04'42" / 04'50" / 04'45" / 04'47" / 04'44" / 04'45" / 04'38" / 04'52" / 04'35" / 04'36" / 04'44" / 04'40" / 04'55" / 04'48" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'35") | 1471 / 1471 | 179 / 106 |
| 2 | | 04'54" (+00'16") | 2020 / 3491 | 182 / 111 |
| 3 | | 04'48" (+00'10") | 2017 / 5509 | 182 / 113 |
| 4 | | 04'48" (+00'10") | 2017 / 7526 | 184 / 113 |
| 5 | | 04'47" (+00'09") | 2018 / 9545 | 184 / 113 |
| 6 | | 04'43" (+00'05") | 2028 / 11573 | 185 / 113 |
| 7 | | 04'46" (+00'08") | 2006 / 13580 | 185 / 113 |
| 8 | | 04'38" | 2036 / 15617 | 186 / 115 |
| 9 | | 04'40" (+00'02") | 2033 / 17650 | 185 / 115 |
| 10 | | 04'51" (+00'13") | 2039 / 19690 | 183 / 112 |
| 11 | | 04'47" (+00'09") | 560 / 20251 | 184 / 113 |
| 12 | | 04'49" (+00'11") | 549 / 20800 | 185 / 111 |
1月累積里程 :
251.13 km 
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 04'45" | 00:24'55" |
| 6 | 04'51" | 00:29'46" |
| 7 | 04'42" | 00:34'28" |
| 8 | 04'50" | 00:39'18" |
| 9 | 04'45" | 00:44'03" |
| 10 | 04'47" | 00:48'50" |
| 11 | 04'44" | 00:53'34" |
| 12 | 04'45" | 00:58'19" |
| 13 | 04'38" | 01:02'57" |
| 14 | 04'52" | 01:07'49" |
| 15 | 04'35" | 01:12'24" |
| 16 | 04'36" | 01:17'00" |
| 17 | 04'44" | 01:21'44" |
| 18 | 04'40" | 01:26'24" |
| 19 | 04'55" | 01:31'19" |
| 20 | 04'48" | 01:36'07" |
| 20.8 | 04'52" | 01:40'01" |
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