13.9 km | 01:09:53 | 05:01/km日期: 2023-05-18 16:37 - 平均心率: 161 - 卡路里: 949 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 55%
Pace: 04'26" / 04'27" / 04'33" / 04'34" / 04'39" / 04'31" / 04'29" / 04'35" / 04'34" / 05'17" / 04'52" / 05'06" / 07'42" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 309 / 309 |
2 | | 04'30" (+00'06") | 313 / 622 |
3 | | 04'27" (+00'03") | 314 / 937 |
4 | | 04'24" | 319 / 1256 |
5 | | 04'26" (+00'02") | 314 / 1571 |
6 | | 04'27" (+00'03") | 318 / 1889 |
7 | | 04'31" (+00'07") | 314 / 2204 |
8 | | 04'31" (+00'07") | 315 / 2519 |
9 | | 04'38" (+00'14") | 308 / 2827 |
10 | | 04'28" (+00'04") | 314 / 3142 |
11 | | 04'30" (+00'06") | 317 / 3459 |
12 | | 04'36" (+00'12") | 312 / 3772 |
13 | | 04'36" (+00'12") | 310 / 4082 |
14 | | 04'33" (+00'09") | 315 / 4397 |
15 | | 04'29" (+00'05") | 313 / 4711 |
16 | | 04'56" (+00'32") | 315 / 5027 |
17 | | 04'27" (+00'03") | 320 / 5347 |
18 | | 04'33" (+00'09") | 315 / 5663 |
19 | | 04'26" (+00'02") | 323 / 5986 |
20 | | 04'31" (+00'07") | 318 / 6305 |
21 | | 04'28" (+00'04") | 321 / 6627 |
22 | | 04'31" (+00'07") | 318 / 6945 |
23 | | 04'32" (+00'08") | 318 / 7264 |
24 | | 04'32" (+00'08") | 317 / 7581 |
25 | | 04'41" (+00'17") | 311 / 7893 |
26 | | 04'32" (+00'08") | 321 / 8214 |
27 | | 04'32" (+00'08") | 320 / 8534 |
28 | | 04'33" (+00'09") | 322 / 8857 |
29 | | 04'33" (+00'09") | 323 / 9180 |
30 | | 04'34" (+00'10") | 320 / 9501 |
31 | | 14'37" (+10'13") | 68 / 9570 |
32 | | 04'38" (+00'14") | 322 / 9892 |
33 | | 04'44" (+00'20") | 315 / 10208 |
34 | | 04'55" (+00'31") | 308 / 10516 |
35 | | 04'49" (+00'25") | 315 / 10832 |
36 | | 04'55" (+00'31") | 312 / 11144 |
37 | | 05'06" (+00'42") | 307 / 11452 |
38 | | 05'09" (+00'45") | 309 / 11762 |
39 | | 05'04" (+00'40") | 313 / 12075 |
40 | | 05'07" (+00'43") | 309 / 12385 |
41 | | 05'05" (+00'41") | 313 / 12698 |
42 | | 17'25" (+13'01") | 201 / 12900 |
43 | | 06'44" (+02'20") | 1000 / 13900 |
44 | | 06'48" (+02'24") | 4 / 13904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 163.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'27" | 00:08'53" |
3 | 04'33" | 00:13'26" |
4 | 04'34" | 00:18'00" |
5 | 04'39" | 00:22'39" |
6 | 04'31" | 00:27'10" |
7 | 04'29" | 00:31'39" |
8 | 04'35" | 00:36'14" |
9 | 04'34" | 00:40'48" |
10 | 05'17" | 00:46'05" |
11 | 04'52" | 00:50'57" |
12 | 05'06" | 00:56'03" |
13 | 07'42" | 01:03'45" |
13.9 | 06'46" | 01:09'53" |