10.0 km | 00:58:46 | 05:52/km日期: 2023-05-16 18:53 - 天氣: 涼爽大風包住身體 - 平均心率: 157 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 06'01" / 06'12" / 06'05" / 05'49" / 05'49" / 05'42" / 05'50" / 05'46" / 05'42" / 05'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 167.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 05'49" | 00:24'07" |
| 5 | 05'49" | 00:29'56" |
| 6 | 05'42" | 00:35'38" |
| 7 | 05'50" | 00:41'28" |
| 8 | 05'46" | 00:47'14" |
| 9 | 05'42" | 00:52'56" |
| 10 | 05'51" | 00:58'47" |
| 10.0 | 03'02" | 00:58'48" |
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