7.3 km | 00:48:34 | 06:39/km日期: 2023-05-16 17:56 - 平均心率: 144 - 卡路里: 566 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 54%
Pace: 04'50" / 06'15" / 09'24" / 05'45" / 07'50" / 05'50" / 06'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'46") | 321 / 321 |
| 2 | | 04'47" (+01'33") | 325 / 646 |
| 3 | | 04'44" (+01'30") | 319 / 966 |
| 4 | | 04'33" (+01'19") | 322 / 1288 |
| 5 | | 05'18" (+02'04") | 320 / 1609 |
| 6 | | 17'14" (+14'00") | 58 / 1668 |
| 7 | | 03'25" (+00'11") | 102 / 1770 |
| 8 | | 10'48" (+07'34") | 94 / 1865 |
| 9 | | 03'14" | 101 / 1966 |
| 10 | | 23'20" (+20'06") | 107 / 2074 |
| 11 | | 03'17" (+00'03") | 204 / 2278 |
| 12 | | 21'04" (+17'50") | 118 / 2397 |
| 13 | | 03'14" | 203 / 2601 |
| 14 | | 26'00" (+22'46") | 96 / 2697 |
| 15 | | 03'34" (+00'20") | 308 / 3006 |
| 16 | | 03'37" (+00'23") | 307 / 3313 |
| 17 | | 25'41" (+22'27") | 97 / 3411 |
| 18 | | 03'36" (+00'22") | 307 / 3718 |
| 19 | | 03'33" (+00'19") | 313 / 4032 |
| 20 | | 22'06" (+18'52") | 113 / 4145 |
| 21 | | 03'35" (+00'21") | 310 / 4455 |
| 22 | | 03'32" (+00'18") | 312 / 4768 |
| 23 | | 25'18" (+22'04") | 99 / 4867 |
| 24 | | 03'31" (+00'17") | 315 / 5183 |
| 25 | | 03'36" (+00'22") | 315 / 5499 |
| 26 | | 33'46" (+30'32") | 74 / 5573 |
| 27 | | 03'37" (+00'23") | 312 / 5886 |
| 28 | | 03'32" (+00'18") | 318 / 6204 |
| 29 | | 23'27" (+20'13") | 85 / 6290 |
| 30 | | 05'50" (+02'36") | 1000 / 7290 |
| 31 | | 07'18" (+04'04") | 11 / 7301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 163.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'15" | 00:11'05" |
| 3 | 09'24" | 00:20'29" |
| 4 | 05'45" | 00:26'14" |
| 5 | 07'50" | 00:34'04" |
| 6 | 05'50" | 00:39'54" |
| 7 | 06'55" | 00:46'49" |
| 7.3 | 05'48" | 00:48'34" |
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