20.0 km | 02:59:47 | 08:58/km日期: 2023-05-16 06:02 - 總爬升: 231 m - 平均心率: 129 - 卡路里: 1070 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100%
Pace: 07'43" / 06'53" / 06'49" / 06'41" / 06'53" / 07'04" / 07'58" / 06'35" / 23'32" / 07'37" / 06'30" / 06'41" / 07'54" / 09'25" / 06'57" / 07'43" / 17'53" / 09'50" / 09'58" / 08'37" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'57") | 624 / 624 |
| 2 | | 07'00" (+00'57") | 1000 / 1624 |
| 3 | | 06'46" (+00'43") | 1000 / 2624 |
| 4 | | 06'57" (+00'54") | 895 / 3520 |
| 5 | | 06'41" (+00'38") | 1000 / 4520 |
| 6 | | 06'55" (+00'52") | 1000 / 5520 |
| 7 | | 07'00" (+00'57") | 197 / 5718 |
| 8 | | 06'56" (+00'53") | 719 / 6437 |
| 9 | | 07'57" (+01'54") | 1000 / 7437 |
| 10 | | 06'16" (+00'13") | 1000 / 8437 |
| 11 | | 24'49" (+18'46") | 1000 / 9437 |
| 12 | | 06'21" (+00'18") | 1000 / 10437 |
| 13 | | 06'49" (+00'46") | 1000 / 11437 |
| 14 | | 06'27" (+00'24") | 1000 / 12437 |
| 15 | | 10'12" (+04'09") | 1000 / 13437 |
| 16 | | 07'54" (+01'51") | 1000 / 14437 |
| 17 | | 06'03" | 1000 / 15437 |
| 18 | | 09'52" (+03'49") | 1000 / 16437 |
| 19 | | 17'48" (+11'45") | 1000 / 17437 |
| 20 | | 09'37" (+03'34") | 1000 / 18437 |
| 21 | | 08'12" (+02'09") | 1000 / 19437 |
| 22 | | 10'33" (+04'30") | 604 / 20042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 114.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'53" | 00:14'36" |
| 3 | 06'49" | 00:21'25" |
| 4 | 06'41" | 00:28'06" |
| 5 | 06'53" | 00:34'59" |
| 6 | 07'04" | 00:42'03" |
| 7 | 07'58" | 00:50'01" |
| 8 | 06'35" | 00:56'36" |
| 9 | 23'32" | 01:20'08" |
| 10 | 07'37" | 01:27'45" |
| 11 | 06'30" | 01:34'15" |
| 12 | 06'41" | 01:40'56" |
| 13 | 07'54" | 01:48'50" |
| 14 | 09'25" | 01:58'15" |
| 15 | 06'57" | 02:05'12" |
| 16 | 07'43" | 02:12'55" |
| 17 | 17'53" | 02:30'48" |
| 18 | 09'50" | 02:40'38" |
| 19 | 09'58" | 02:50'36" |
| 20 | 08'37" | 02:59'13" |
| 20.0 | 13'47" | 02:59'48" |
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