10.1 km | 01:07:54 | 06:44/km日期: 2023-05-15 20:23 - 平均心率: 146 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 55%
Pace: 06'40" / 06'27" / 06'17" / 06'12" / 08'39" / 06'33" / 08'22" / 05'24" / 12'28" / 06'05" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'16") | 1000 / 1000 |
2 | | 05'55" (+00'31") | 1000 / 2000 |
3 | | 06'17" (+00'53") | 1000 / 3000 |
4 | | 06'12" (+00'48") | 1000 / 4000 |
5 | | 08'38" (+03'14") | 1000 / 5000 |
6 | | 06'33" (+01'09") | 1000 / 6000 |
7 | | 08'21" (+02'57") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 06'57" (+01'33") | 1000 / 9000 |
10 | | 06'04" (+00'40") | 1000 / 10000 |
11 | | 11'50" (+06'26") | 68 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
87.69 km Saucony索康尼 Axon 3 累積 :
838.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'27" | 00:13'07" |
3 | 06'17" | 00:19'24" |
4 | 06'12" | 00:25'36" |
5 | 08'39" | 00:34'15" |
6 | 06'33" | 00:40'48" |
7 | 08'22" | 00:49'10" |
8 | 05'24" | 00:54'34" |
9 | 12'28" | 01:07'02" |
10 | 06'05" | 01:13'07" |
10.1 | 11'53" | 01:13'56" |