29.1 km | 08:08:04 | 16:44/km日期: 2023-05-13 06:45 - 總爬升: 1829 m - 平均心率: 110 - 卡路里: 1298 Cal - 平均步頻: 123 - 溫度: 22°C - 濕度: 89%
Pace: 14'50" / 11'58" / 12'40" / 16'48" / 14'51" / 16'42" / 15'43" / 22'02" / 10'57" / 10'49" / 17'36" / 17'14" / 19'49" / 23'26" / 27'05" / 43'10" / 23'41" / 14'25" / 20'45" / 11'32" / 12'04" / 15'00" / 20'55" / 13'48" / 14'02" / 19'10" / 16'11" / 09'36" / 08'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 130.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 11'58" | 00:26'48" |
| 3 | 12'40" | 00:39'28" |
| 4 | 16'48" | 00:56'16" |
| 5 | 14'51" | 01:11'07" |
| 6 | 16'42" | 01:27'49" |
| 7 | 15'43" | 01:43'32" |
| 8 | 22'02" | 02:05'34" |
| 9 | 10'57" | 02:16'31" |
| 10 | 10'49" | 02:27'20" |
| 11 | 17'36" | 02:44'56" |
| 12 | 17'14" | 03:02'10" |
| 13 | 19'49" | 03:21'59" |
| 14 | 23'26" | 03:45'25" |
| 15 | 27'05" | 04:12'30" |
| 16 | 43'10" | 04:55'40" |
| 17 | 23'41" | 05:19'21" |
| 18 | 14'25" | 05:33'46" |
| 19 | 20'45" | 05:54'31" |
| 20 | 11'32" | 06:06'03" |
| 21 | 12'04" | 06:18'07" |
| 22 | 15'00" | 06:33'07" |
| 23 | 20'55" | 06:54'02" |
| 24 | 13'48" | 07:07'50" |
| 25 | 14'02" | 07:21'52" |
| 26 | 19'10" | 07:41'02" |
| 27 | 16'11" | 07:57'13" |
| 28 | 09'36" | 08:06'49" |
| 29.1 | 01'05" | 08:08'04" |
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