|  8 H | 63.0 km | 07:36/km | 第104馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 63.05 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
日期: 2023-05-13 06:00 - 平均心率: 141 - 卡路里: 5097 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'43") | 1000 / 1000 | | 2 | | 06'15" (+00'10") | 1000 / 2000 | | 3 | | 06'46" (+00'41") | 1000 / 3000 | | 4 | | 06'26" (+00'21") | 1000 / 4000 | | 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 07'36" (+01'31") | 1000 / 6000 | | 7 | | 06'13" (+00'08") | 1000 / 7000 | | 8 | | 06'23" (+00'18") | 1000 / 8000 | | 9 | | 07'38" (+01'33") | 1000 / 9000 | | 10 | | 06'19" (+00'14") | 1000 / 10000 | | 11 | | 06'18" (+00'13") | 1000 / 11000 | | 12 | | 07'31" (+01'26") | 1000 / 12000 | | 13 | | 06'07" (+00'02") | 1000 / 13000 | | 14 | | 06'20" (+00'15") | 1000 / 14000 | | 15 | | 08'35" (+02'30") | 1000 / 15000 | | 16 | | 06'05" | 1000 / 16000 | | 17 | | 06'12" (+00'07") | 1000 / 17000 | | 18 | | 07'59" (+01'54") | 1000 / 18000 | | 19 | | 06'06" (+00'01") | 1000 / 19000 | | 20 | | 06'28" (+00'23") | 1000 / 20000 | | 21 | | 07'31" (+01'26") | 1000 / 21000 | | 22 | | 06'30" (+00'25") | 1000 / 22000 | | 23 | | 10'30" (+04'25") | 1000 / 23000 | | 24 | | 06'30" (+00'25") | 1000 / 24000 | | 25 | | 07'49" (+01'44") | 1000 / 25000 | | 26 | | 06'33" (+00'28") | 1000 / 26000 | | 27 | | 06'39" (+00'34") | 1000 / 27000 | | 28 | | 07'47" (+01'42") | 1000 / 28000 | | 29 | | 06'50" (+00'45") | 1000 / 29000 | | 30 | | 07'53" (+01'48") | 1000 / 30000 | | 31 | | 06'42" (+00'37") | 1000 / 31000 | | 32 | | 06'23" (+00'18") | 1000 / 32000 | | 33 | | 07'34" (+01'29") | 1000 / 33000 | | 34 | | 07'07" (+01'02") | 1000 / 34000 | | 35 | | 07'41" (+01'36") | 1000 / 35000 | | 36 | | 07'32" (+01'27") | 1000 / 36000 | | 37 | | 08'12" (+02'07") | 1000 / 37000 | | 38 | | 07'20" (+01'15") | 1000 / 38000 | | 39 | | 07'34" (+01'29") | 1000 / 39000 | | 40 | | 08'49" (+02'44") | 1000 / 40000 | | 41 | | 06'45" (+00'40") | 1000 / 41000 | | 42 | | 07'04" (+00'59") | 1000 / 42000 | | 43 | | 08'56" (+02'51") | 1000 / 43000 | | 44 | | 06'47" (+00'42") | 1000 / 44000 | | 45 | | 07'10" (+01'05") | 1000 / 45000 | | 46 | | 09'54" (+03'49") | 1000 / 46000 | | 47 | | 07'32" (+01'27") | 1000 / 47000 | | 48 | | 08'31" (+02'26") | 1000 / 48000 | | 49 | | 09'57" (+03'52") | 1000 / 49000 | | 50 | | 07'45" (+01'40") | 1000 / 50000 | | 51 | | 07'39" (+01'34") | 1000 / 51000 | | 52 | | 09'31" (+03'26") | 1000 / 52000 | | 53 | | 07'11" (+01'06") | 1000 / 53000 | | 54 | | 07'34" (+01'29") | 1000 / 54000 | | 55 | | 09'07" (+03'02") | 1000 / 55000 | | 56 | | 07'39" (+01'34") | 1000 / 56000 | | 57 | | 07'32" (+01'27") | 1000 / 57000 | | 58 | | 10'22" (+04'17") | 1000 / 58000 | | 59 | | 08'49" (+02'44") | 1000 / 59000 | | 60 | | 10'24" (+04'19") | 1000 / 60000 | | 61 | | 12'44" (+06'39") | 1000 / 61000 | | 62 | | 08'52" (+02'47") | 1000 / 62000 | | 63 | | 07'38" (+01'33") | 1000 / 63000 |
賽後評分: 北大超馬送碗公💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
5月累積里程 : 340.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'15" | 00:13'04" | | 3 | 06'46" | 00:19'50" | | 4 | 06'27" | 00:26'17" | | 5 | 06'14" | 00:32'31" | | 6 | 07'36" | 00:40'07" | | 7 | 06'14" | 00:46'21" | | 8 | 06'23" | 00:52'44" | | 9 | 07'39" | 01:00'23" | | 10 | 06'19" | 01:06'42" | | 11 | 06'18" | 01:13'00" | | 12 | 07'32" | 01:20'32" | | 13 | 06'08" | 01:26'40" | | 14 | 06'21" | 01:33'01" | | 15 | 08'35" | 01:41'36" | | 16 | 06'05" | 01:47'41" | | 17 | 06'13" | 01:53'54" | | 18 | 08'00" | 02:01'54" | | 19 | 06'06" | 02:08'00" | | 20 | 06'29" | 02:14'29" | | 21 | 07'31" | 02:22'00" | | 22 | 06'31" | 02:28'31" | | 23 | 10'30" | 02:39'01" | | 24 | 06'31" | 02:45'32" | | 25 | 07'49" | 02:53'21" | | 26 | 06'34" | 02:59'55" | | 27 | 06'40" | 03:06'35" | | 28 | 07'47" | 03:14'22" | | 29 | 06'50" | 03:21'12" | | 30 | 07'54" | 03:29'06" | | 31 | 06'42" | 03:35'48" | | 32 | 06'24" | 03:42'12" | | 33 | 07'35" | 03:49'47" | | 34 | 07'07" | 03:56'54" | | 35 | 07'41" | 04:04'35" | | 36 | 07'33" | 04:12'08" | | 37 | 08'12" | 04:20'20" | | 38 | 07'21" | 04:27'41" | | 39 | 07'34" | 04:35'15" | | 40 | 08'50" | 04:44'05" | | 41 | 06'45" | 04:50'50" | | 42 | 07'04" | 04:57'54" | | 43 | 08'56" | 05:06'50" | | 44 | 06'48" | 05:13'38" | | 45 | 07'11" | 05:20'49" | | 46 | 09'54" | 05:30'43" | | 47 | 07'32" | 05:38'15" | | 48 | 08'31" | 05:46'46" | | 49 | 09'58" | 05:56'44" | | 50 | 07'45" | 06:04'29" | | 51 | 07'40" | 06:12'09" | | 52 | 09'32" | 06:21'41" | | 53 | 07'11" | 06:28'52" | | 54 | 07'35" | 06:36'27" | | 55 | 09'07" | 06:45'34" | | 56 | 07'39" | 06:53'13" | | 57 | 07'33" | 07:00'46" | | 58 | 10'22" | 07:11'08" | | 59 | 08'50" | 07:19'58" | | 60 | 10'24" | 07:30'22" | | 61 | 12'44" | 07:43'06" | | 62 | 08'52" | 07:51'58" | | 63 | 07'39" | 07:59'37" | | 63.0 | 08'24" | 08:00'01" |
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