12.0 km | 01:21:17 | 06:46/km日期: 2023-05-13 06:57 - 總爬升: 119 m - 平均心率: 134 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89%
Pace: 07'08" / 06'30" / 06'06" / 06'37" / 05'44" / 05'36" / 09'50" / 05'54" / 05'37" / 07'32" / 06'04" / 08'25" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+01'00") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 09'49" (+04'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 07'31" (+01'55") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 08'24" (+02'48") | 1000 / 12000 |
| 13 | | 21'23" (+15'47") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'06" | 00:19'44" |
| 4 | 06'37" | 00:26'21" |
| 5 | 05'44" | 00:32'05" |
| 6 | 05'36" | 00:37'41" |
| 7 | 09'50" | 00:47'31" |
| 8 | 05'54" | 00:53'25" |
| 9 | 05'37" | 00:59'02" |
| 10 | 07'32" | 01:06'34" |
| 11 | 06'04" | 01:12'38" |
| 12 | 08'25" | 01:21'03" |
| 12.0 | 22'08" | 01:21'15" |
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