12.3 km | 01:27:35 | 07:07/km日期: 2023-05-13 05:59 - 平均心率: 144 - 卡路里: 863 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 99%
Pace: 09'29" / 06'48" / 06'57" / 07'02" / 06'59" / 07'00" / 08'03" / 07'07" / 07'31" / 07'16" / 07'09" / 07'53" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'07") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'57" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'12") | 1000 / 6000 |
| 7 | | 07'26" (+00'39") | 1000 / 7000 |
| 8 | | 07'06" (+00'19") | 1000 / 8000 |
| 9 | | 07'31" (+00'44") | 1000 / 9000 |
| 10 | | 07'15" (+00'28") | 1000 / 10000 |
| 11 | | 07'09" (+00'22") | 1000 / 11000 |
| 12 | | 07'53" (+01'06") | 1000 / 12000 |
| 13 | | 05'27" | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
34.60 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'48" | 00:16'17" |
| 3 | 06'57" | 00:23'14" |
| 4 | 07'02" | 00:30'16" |
| 5 | 06'59" | 00:37'15" |
| 6 | 07'00" | 00:44'15" |
| 7 | 08'03" | 00:52'18" |
| 8 | 07'07" | 00:59'25" |
| 9 | 07'31" | 01:06'56" |
| 10 | 07'16" | 01:14'12" |
| 11 | 07'09" | 01:21'21" |
| 12 | 07'53" | 01:29'14" |
| 12.3 | 05'27" | 01:30'47" |
展開計圈分析
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