14.0 km | 01:05:11 | 04:38/km日期: 2023-05-13 05:03 - 平均心率: 166 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 04'45" / 04'39" / 04'43" / 04'45" / 04'35" / 04'54" / 04'35" / 04'43" / 04'43" / 04'36" / 04'51" / 04'32" / 04'30" / 04'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'30") | 1000 / 1000 |
| 2 | | 04'39" (+00'27") | 1000 / 2000 |
| 3 | | 04'42" (+00'30") | 1000 / 3000 |
| 4 | | 04'45" (+00'33") | 1000 / 4000 |
| 5 | | 04'34" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'42") | 1000 / 6000 |
| 7 | | 04'34" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'31") | 1000 / 9000 |
| 10 | | 04'35" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'39") | 1000 / 11000 |
| 12 | | 04'33" (+00'21") | 1000 / 12000 |
| 13 | | 04'29" (+00'17") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'26" (+00'14") | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 167.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'45" | 00:18'52" |
| 5 | 04'35" | 00:23'27" |
| 6 | 04'54" | 00:28'21" |
| 7 | 04'35" | 00:32'56" |
| 8 | 04'43" | 00:37'39" |
| 9 | 04'43" | 00:42'22" |
| 10 | 04'36" | 00:46'58" |
| 11 | 04'51" | 00:51'49" |
| 12 | 04'32" | 00:56'21" |
| 13 | 04'30" | 01:00'51" |
| 14 | 04'12" | 01:05'03" |
| 14.0 | 04'33" | 01:05'14" |
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