12.1 km | 01:02:50 | 05:12/km日期: 2016-01-14 05:34 - 地點: 新金城國中 - 天氣: 寒冷 - 卡路里: 770 Cal - 總步數: 11380 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 95%
Pace: 06'36" / 05'41" / 04'53" / 04'47" / 04'48" / 04'47" / 05'00" / 04'57" / 04'53" / 04'50" / 05'33" / 05'42" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'49") | 1007 / 1007 | 169 / 89 |
| 2 | | 05'40" (+00'57") | 1000 / 2008 | 174 / 100 |
| 3 | | 04'53" (+00'10") | 1010 / 3018 | 182 / 112 |
| 4 | | 04'44" (+00'01") | 1010 / 4028 | 183 / 114 |
| 5 | | 04'43" | 1004 / 5033 | 184 / 114 |
| 6 | | 04'46" (+00'03") | 1001 / 6034 | 184 / 113 |
| 7 | | 04'59" (+00'16") | 1000 / 7035 | 184 / 108 |
| 8 | | 04'57" (+00'14") | 1007 / 8042 | 185 / 108 |
| 9 | | 04'51" (+00'08") | 1005 / 9048 | 185 / 110 |
| 10 | | 04'46" (+00'03") | 1000 / 10049 | 186 / 111 |
| 11 | | 05'35" (+00'52") | 1004 / 11054 | 179 / 99 |
| 12 | | 05'40" (+00'57") | 1013 / 12067 | 179 / 98 |
1月累積里程 :
328.05 km 
Brooks Pure Connect 3 累積 :
745.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'41" | 00:12'17" |
| 3 | 04'53" | 00:17'10" |
| 4 | 04'47" | 00:21'57" |
| 5 | 04'48" | 00:26'45" |
| 6 | 04'47" | 00:31'32" |
| 7 | 05'00" | 00:36'32" |
| 8 | 04'57" | 00:41'29" |
| 9 | 04'53" | 00:46'22" |
| 10 | 04'50" | 00:51'12" |
| 11 | 05'33" | 00:56'45" |
| 12 | 05'42" | 01:02'27" |
| 12.1 | 07'09" | 01:02'50" |
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