10.3 km | 00:57:12 | 05:33/km日期: 2023-05-10 19:58 - 平均心率: 144 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75%
Pace: 06'41" / 06'04" / 05'39" / 05'36" / 05'36" / 05'12" / 05'25" / 05'25" / 05'12" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
412.98 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 05'39" | 00:18'24" |
| 4 | 05'36" | 00:24'00" |
| 5 | 05'36" | 00:29'36" |
| 6 | 05'12" | 00:34'48" |
| 7 | 05'25" | 00:40'13" |
| 8 | 05'25" | 00:45'38" |
| 9 | 05'12" | 00:50'50" |
| 10 | 05'31" | 00:56'21" |
| 10.3 | 05'23" | 00:57'50" |
展開計圈分析
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