10.0 km | 01:05:38 | 06:33/km日期: 2023-05-09 20:56 - 平均心率: 132 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63%
Pace: 07'01" / 06'43" / 06'38" / 06'35" / 06'26" / 06'30" / 06'22" / 06'24" / 06'22" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'22") | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'24" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
303.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'38" | 00:20'22" |
| 4 | 06'35" | 00:26'57" |
| 5 | 06'26" | 00:33'23" |
| 6 | 06'30" | 00:39'53" |
| 7 | 06'22" | 00:46'15" |
| 8 | 06'24" | 00:52'39" |
| 9 | 06'22" | 00:59'01" |
| 10 | 06'35" | 01:05'36" |
| 10.0 | 06'23" | 01:05'38" |
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