|  全馬 | 04:59:13 | 07:05/km | 第11馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 04:59:13 | | 總名次 | 574 / 1354 | | 分組名次 | 132 / 274 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'10" (+03'40") | 01:10'58" (+08'51") | | 00:37'48" (+08'18") | | 00:39'42" (+10'12") | 01:21'16" (+19'09") | | 00:41'34" (+12'04") | | 00:39'17" (+09'47") | 01:11'11" (+09'04") | | 00:31'54" (+02'24") | | 00:32'37" (+03'07") | 01:02'07" | | 00:29'30" | |
日期: 2016-01-10 07:02 - 總爬升: 1154 m - 平均心率: 165 - 卡路里: 2358 Cal - 總步數: 51006 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'32") | 1007 / 1007 | 184 / 86 | | 2 | | 06'47" (+01'04") | 998 / 2006 | 184 / 79 | | 3 | | 07'00" (+01'17") | 996 / 3002 | 176 / 80 | | 4 | | 06'26" (+00'43") | 1003 / 4006 | 181 / 85 | | 5 | | 06'40" (+00'57") | 994 / 5000 | 179 / 83 |
| 6 | | 07'46" (+02'03") | 1002 / 6003 | 157 / 81 | | 7 | | 07'06" (+01'23") | 997 / 7000 | 180 / 77 | | 8 | | 08'00" (+02'17") | 1004 / 8004 | 164 / 75 | | 9 | | 07'46" (+02'03") | 1002 / 9006 | 173 / 74 | | 10 | | 07'09" (+01'26") | 1000 / 10007 | 179 / 77 | | 11 | | 08'40" (+02'57") | 994 / 11002 | 148 / 77 | | 12 | | 08'30" (+02'47") | 1004 / 12006 | 137 / 85 | | 13 | | 07'46" (+02'03") | 995 / 13002 | 164 / 78 | | 14 | | 06'54" (+01'11") | 1001 / 14003 | 179 / 80 | | 15 | | 07'52" (+02'09") | 1001 / 15005 | 157 / 80 | | 16 | | 08'24" (+02'41") | 998 / 16003 | 163 / 72 | | 17 | | 07'55" (+02'12") | 1000 / 17003 | 179 / 70 | | 18 | | 08'23" (+02'40") | 1004 / 18008 | 158 / 74 | | 19 | | 08'06" (+02'23") | 994 / 19002 | 180 / 68 | | 20 | | 08'44" (+03'01") | 999 / 20001 | 167 / 68 | | 21 | | 08'05" (+02'22") | 1004 / 21006 | 181 / 67 | | 22 | | 10'41" (+04'58") | 996 / 22002 | 109 / 85 | | 23 | | 06'22" (+00'39") | 1000 / 23002 | 177 / 88 | | 24 | | 06'36" (+00'53") | 999 / 24002 | 178 / 84 | | 25 | | 07'31" (+01'48") | 1006 / 25008 | 148 / 89 | | 26 | | 06'40" (+00'57") | 994 / 26002 | 167 / 89 | | 27 | | 06'41" (+00'58") | 999 / 27001 | 147 / 101 | | 28 | | 05'50" (+00'07") | 1002 / 28004 | 182 / 93 | | 29 | | 06'05" (+00'22") | 1001 / 29005 | 182 / 89 | | 30 | | 06'41" (+00'58") | 994 / 30000 | 165 / 90 | | 31 | | 06'20" (+00'37") | 1005 / 31006 | 179 / 87 | | 32 | | 07'13" (+01'30") | 995 / 32001 | 156 / 88 | | 33 | | 06'14" (+00'31") | 997 / 32999 | 180 / 88 | | 34 | | 06'23" (+00'40") | 1008 / 34007 | 180 / 86 | | 35 | | 06'23" (+00'40") | 1000 / 35008 | 173 / 90 | | 36 | | 06'11" (+00'28") | 995 / 36003 | 182 / 88 | | 37 | | 05'58" (+00'15") | 996 / 36999 | 182 / 91 | | 38 | | 05'43" | 998 / 37998 | 190 / 91 | | 39 | | 05'48" (+00'05") | 1004 / 39002 | 193 / 89 | | 40 | | 05'50" (+00'07") | 997 / 39999 | 192 / 89 | | 41 | | 05'58" (+00'15") | 1007 / 41007 | 192 / 86 | | 42 | | 05'56" (+00'13") | 998 / 42005 | 191 / 88 | | 43 | | 05'57" (+00'14") | 266 / 42271 | 185 / 90 |
上山頂的那一刻..... 比賽已經結束了
剩下的就是花點時間慢慢歸下山 @@
but, 就是這一個 but
看到有機會進到 Sub 5 ......
最後5K卯起來狂奔, 幸好.... 滑進去了 >"<
賽前宣言: 不要帶傷回家啊 ~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 51.64 km  Kalenji KIPRUN COMP 累積 : 2893.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'47" | 00:13'05" | | 3 | 06'59" | 00:20'04" | | 4 | 06'28" | 00:26'32" | | 5 | 06'38" | 00:33'10" | | 6 | 07'48" | 00:40'58" | | 7 | 07'05" | 00:48'03" | | 8 | 07'28" | 00:55'31" | | 9 | 08'17" | 01:03'48" | | 10 | 07'10" | 01:10'58" | | 11 | 08'32" | 01:19'30" | | 12 | 08'38" | 01:28'08" | | 13 | 07'42" | 01:35'50" | | 14 | 06'58" | 01:42'48" | | 15 | 07'52" | 01:50'40" | | 16 | 08'25" | 01:59'05" | | 17 | 07'57" | 02:07'02" | | 18 | 08'19" | 02:15'21" | | 19 | 08'10" | 02:23'31" | | 20 | 08'43" | 02:32'14" | | 21 | 08'04" | 02:40'18" | | 22 | 10'41" | 02:50'59" | | 23 | 06'22" | 02:57'21" | | 24 | 06'36" | 03:03'57" | | 25 | 07'34" | 03:11'31" | | 26 | 06'37" | 03:18'08" | | 27 | 06'34" | 03:24'42" | | 28 | 05'59" | 03:30'41" | | 29 | 06'04" | 03:36'45" | | 30 | 06'40" | 03:43'25" | | 31 | 06'20" | 03:49'45" | | 32 | 07'16" | 03:57'01" | | 33 | 06'14" | 04:03'15" | | 34 | 06'23" | 04:09'38" | | 35 | 06'24" | 04:16'02" | | 36 | 06'10" | 04:22'12" | | 37 | 05'57" | 04:28'09" | | 38 | 05'47" | 04:33'56" | | 39 | 05'46" | 04:39'42" | | 40 | 05'50" | 04:45'32" | | 41 | 06'01" | 04:51'33" | | 42 | 05'52" | 04:57'25" | | 42.3 | 06'45" | 04:59'16" |
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