18.9 km | 01:54:24 | 06:03/km日期: 2016-01-10 07:15 - 總爬升: 284 m - 地點: 六張犁-南港 - 卡路里: 1308 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'58" / 05'47" / 05'51" / 05'21" / 04'11" / 04'43" / 05'10" / 04'45" / 07'39" / 12'38" / 05'51" / 06'22" / 05'46" / 06'26" / 08'03" / 06'13" / 04'42" / 04'35" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'47") | 1000 / 1000 |
| 2 | | 05'47" (+01'36") | 1000 / 2000 |
| 3 | | 05'50" (+01'39") | 1000 / 3000 |
| 4 | | 05'20" (+01'09") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'59") | 1000 / 7000 |
| 8 | | 04'44" (+00'33") | 1000 / 8000 |
| 9 | | 07'38" (+03'27") | 1000 / 9000 |
| 10 | | 12'38" (+08'27") | 1000 / 10000 |
| 11 | | 05'51" (+01'40") | 1000 / 11000 |
| 12 | | 06'22" (+02'11") | 1000 / 12000 |
| 13 | | 05'45" (+01'34") | 1000 / 13000 |
| 14 | | 06'26" (+02'15") | 1000 / 14000 |
| 15 | | 08'03" (+03'52") | 1000 / 15000 |
| 16 | | 06'11" (+02'00") | 1000 / 16000 |
| 17 | | 04'42" (+00'31") | 1000 / 17000 |
| 18 | | 04'35" (+00'24") | 1000 / 18000 |
| 19 | | 05'01" (+00'50") | 872 / 18872 |
1月累積里程 :
98.32 km 
Asics 虎走（2） 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'21" | 00:22'57" |
| 5 | 04'11" | 00:27'08" |
| 6 | 04'43" | 00:31'51" |
| 7 | 05'10" | 00:37'01" |
| 8 | 04'45" | 00:41'46" |
| 9 | 07'39" | 00:49'25" |
| 10 | 12'38" | 01:02'03" |
| 11 | 05'51" | 01:07'54" |
| 12 | 06'22" | 01:14'16" |
| 13 | 05'46" | 01:20'02" |
| 14 | 06'26" | 01:26'28" |
| 15 | 08'03" | 01:34'31" |
| 16 | 06'13" | 01:40'44" |
| 17 | 04'42" | 01:45'26" |
| 18 | 04'35" | 01:50'01" |
| 18.9 | 05'01" | 01:54'24" |
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