22.0 km | 03:11:22 | 08:41/km日期: 2016-01-01 06:47 - 總爬升: 642 m - 地點: 承天禪寺 - 平均心率: 95 - 卡路里: 1288 Cal - 溫度: 17°C - 濕度: 72%
Pace: 11'18" / 08'02" / 07'26" / 11'51" / 08'49" / 08'04" / 08'28" / 07'25" / 06'44" / 06'43" / 06'54" / 10'16" / 07'59" / 08'04" / 08'43" / 16'51" / 11'04" / 08'07" / 08'16" / 06'43" / 06'41" / 06'44" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+04'37") | 1000 / 1000 |
| 2 | | 08'02" (+01'22") | 1000 / 2000 |
| 3 | | 07'25" (+00'45") | 1000 / 3000 |
| 4 | | 11'49" (+05'09") | 1000 / 4000 |
| 5 | | 08'50" (+02'10") | 1000 / 5000 |
| 6 | | 08'04" (+01'24") | 1000 / 6000 |
| 7 | | 08'28" (+01'48") | 1000 / 7000 |
| 8 | | 07'24" (+00'44") | 1000 / 8000 |
| 9 | | 06'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'43" (+00'03") | 1000 / 10000 |
| 11 | | 06'54" (+00'14") | 1000 / 11000 |
| 12 | | 10'15" (+03'35") | 1000 / 12000 |
| 13 | | 07'59" (+01'19") | 1000 / 13000 |
| 14 | | 08'03" (+01'23") | 1000 / 14000 |
| 15 | | 08'41" (+02'01") | 1000 / 15000 |
| 16 | | 16'52" (+10'12") | 1000 / 16000 |
| 17 | | 11'03" (+04'23") | 1000 / 17000 |
| 18 | | 08'06" (+01'26") | 1000 / 18000 |
| 19 | | 08'16" (+01'36") | 1000 / 19000 |
| 20 | | 06'43" (+00'03") | 1000 / 20000 |
| 21 | | 06'40" | 1000 / 21000 |
| 22 | | 06'44" (+00'04") | 1000 / 22000 |
| 23 | | 11'29" (+04'49") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
140.74 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 08'02" | 00:19'20" |
| 3 | 07'26" | 00:26'46" |
| 4 | 11'51" | 00:38'37" |
| 5 | 08'49" | 00:47'26" |
| 6 | 08'04" | 00:55'30" |
| 7 | 08'28" | 01:03'58" |
| 8 | 07'25" | 01:11'23" |
| 9 | 06'44" | 01:18'07" |
| 10 | 06'43" | 01:24'50" |
| 11 | 06'54" | 01:31'44" |
| 12 | 10'16" | 01:42'00" |
| 13 | 07'59" | 01:49'59" |
| 14 | 08'04" | 01:58'03" |
| 15 | 08'43" | 02:06'46" |
| 16 | 16'51" | 02:23'37" |
| 17 | 11'04" | 02:34'41" |
| 18 | 08'07" | 02:42'48" |
| 19 | 08'16" | 02:51'04" |
| 20 | 06'43" | 02:57'47" |
| 21 | 06'41" | 03:04'28" |
| 22 | 06'44" | 03:11'12" |
| 22.0 | 11'36" | 03:11'22" |
留言 
展開計圈分析
