21.9 km | 02:40:48 | 07:20/km日期: 2023-05-07 05:00 - 總爬升: 196 m - 平均心率: 166 - 卡路里: 1869 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96%
Pace: 05'34" / 06'55" / 06'12" / 05'15" / 05'34" / 05'44" / 06'05" / 06'52" / 06'25" / 06'12" / 06'10" / 06'27" / 06'31" / 06'18" / 06'58" / 06'44" / 08'14" / 07'12" / 07'50" / 08'06" / 08'09" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 06'55" (+01'40") | 1000 / 2000 |
| 3 | | 06'11" (+00'56") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'49") | 1000 / 7000 |
| 8 | | 06'51" (+01'36") | 1000 / 8000 |
| 9 | | 06'24" (+01'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'56") | 1000 / 10000 |
| 11 | | 06'09" (+00'54") | 1000 / 11000 |
| 12 | | 06'27" (+01'12") | 1000 / 12000 |
| 13 | | 06'30" (+01'15") | 1000 / 13000 |
| 14 | | 06'18" (+01'03") | 1000 / 14000 |
| 15 | | 06'58" (+01'43") | 1000 / 15000 |
| 16 | | 06'43" (+01'28") | 1000 / 16000 |
| 17 | | 08'14" (+02'59") | 1000 / 17000 |
| 18 | | 07'12" (+01'57") | 1000 / 18000 |
| 19 | | 07'49" (+02'34") | 1000 / 19000 |
| 20 | | 08'06" (+02'51") | 1000 / 20000 |
| 21 | | 08'08" (+02'53") | 1000 / 21000 |
| 22 | | 23'14" (+17'59") | 919 / 21919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 35.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'55" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 05'15" | 00:23'56" |
| 5 | 05'34" | 00:29'30" |
| 6 | 05'44" | 00:35'14" |
| 7 | 06'05" | 00:41'19" |
| 8 | 06'52" | 00:48'11" |
| 9 | 06'25" | 00:54'36" |
| 10 | 06'12" | 01:00'48" |
| 11 | 06'10" | 01:06'58" |
| 12 | 06'27" | 01:13'25" |
| 13 | 06'31" | 01:19'56" |
| 14 | 06'18" | 01:26'14" |
| 15 | 06'58" | 01:33'12" |
| 16 | 06'44" | 01:39'56" |
| 17 | 08'14" | 01:48'10" |
| 18 | 07'12" | 01:55'22" |
| 19 | 07'50" | 02:03'12" |
| 20 | 08'06" | 02:11'18" |
| 21 | 08'09" | 02:19'27" |
| 21.9 | 23'14" | 02:40'49" |
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