20.1 km | 02:57:59 | 08:52/km日期: 2015-12-27 06:52 - 總爬升: 508 m - 平均心率: 157 - 卡路里: 2755 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'42" / 06'03" / 07'33" / 08'11" / 07'45" / 08'32" / 08'56" / 09'11" / 08'35" / 08'55" / 08'30" / 08'25" / 07'53" / 05'52" / 06'11" / 05'57" / 05'46" / 05'23" / 05'31" / 06'59" / 539'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 07'33" (+02'10") | 1000 / 3000 |
| 4 | | 08'10" (+02'47") | 1000 / 4000 |
| 5 | | 07'45" (+02'22") | 1000 / 5000 |
| 6 | | 08'31" (+03'08") | 1000 / 6000 |
| 7 | | 08'56" (+03'33") | 1000 / 7000 |
| 8 | | 09'10" (+03'47") | 1000 / 8000 |
| 9 | | 08'35" (+03'12") | 1000 / 9000 |
| 10 | | 08'54" (+03'31") | 1000 / 10000 |
| 11 | | 08'20" (+02'57") | 1000 / 11000 |
| 12 | | 08'34" (+03'11") | 1000 / 12000 |
| 13 | | 07'53" (+02'30") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 06'11" (+00'48") | 1000 / 15000 |
| 16 | | 05'56" (+00'33") | 1000 / 16000 |
| 17 | | 05'45" (+00'22") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'30" (+00'07") | 1000 / 19000 |
| 20 | | 06'21" (+00'58") | 1000 / 20000 |
| 21 | | 09:07'06" (+01'43") | 59 / 20059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 97.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'03" | 00:11'45" |
| 3 | 07'33" | 00:19'18" |
| 4 | 08'11" | 00:27'29" |
| 5 | 07'45" | 00:35'14" |
| 6 | 08'32" | 00:43'46" |
| 7 | 08'56" | 00:52'42" |
| 8 | 09'11" | 01:01'53" |
| 9 | 08'35" | 01:10'28" |
| 10 | 08'55" | 01:19'23" |
| 11 | 08'30" | 01:27'53" |
| 12 | 08'25" | 01:36'18" |
| 13 | 07'53" | 01:44'11" |
| 14 | 05'52" | 01:50'03" |
| 15 | 06'11" | 01:56'14" |
| 16 | 05'57" | 02:02'11" |
| 17 | 05'46" | 02:07'57" |
| 18 | 05'23" | 02:13'20" |
| 19 | 05'31" | 02:18'51" |
| 20 | 06'59" | 02:25'50" |
| 20.1 | 531'31" | 02:57'40" |
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