20.1 km | 02:28:33 | 07:24/km日期: 2023-05-06 05:21 - 平均心率: 151 - 卡路里: 1809 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91%
Pace: 05'37" / 05'49" / 06'04" / 06'05" / 05'59" / 06'47" / 06'49" / 07'05" / 06'46" / 06'48" / 06'58" / 10'28" / 07'41" / 07'13" / 07'07" / 07'09" / 10'18" / 08'37" / 09'18" / 09'06" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'01") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'03" (+00'14") | 1000 / 3000 |
4 | | 06'05" (+00'16") | 1000 / 4000 |
5 | | 05'59" (+00'10") | 1000 / 5000 |
6 | | 06'46" (+00'57") | 1000 / 6000 |
7 | | 06'49" (+01'00") | 1000 / 7000 |
8 | | 07'04" (+01'15") | 1000 / 8000 |
9 | | 06'46" (+00'57") | 1000 / 9000 |
10 | | 06'48" (+00'59") | 1000 / 10000 |
11 | | 06'57" (+01'08") | 1000 / 11000 |
12 | | 10'28" (+04'39") | 1000 / 12000 |
13 | | 07'41" (+01'52") | 1000 / 13000 |
14 | | 07'12" (+01'23") | 1000 / 14000 |
15 | | 07'06" (+01'17") | 1000 / 15000 |
16 | | 07'08" (+01'19") | 1000 / 16000 |
17 | | 10'18" (+04'29") | 1000 / 17000 |
18 | | 08'36" (+02'47") | 1000 / 18000 |
19 | | 09'18" (+03'29") | 1000 / 19000 |
20 | | 09'05" (+03'16") | 1000 / 20000 |
21 | | 08'51" (+03'02") | 67 / 20067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 115.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'49" | 00:11'26" |
3 | 06'04" | 00:17'30" |
4 | 06'05" | 00:23'35" |
5 | 05'59" | 00:29'34" |
6 | 06'47" | 00:36'21" |
7 | 06'49" | 00:43'10" |
8 | 07'05" | 00:50'15" |
9 | 06'46" | 00:57'01" |
10 | 06'48" | 01:03'49" |
11 | 06'58" | 01:10'47" |
12 | 10'28" | 01:21'15" |
13 | 07'41" | 01:28'56" |
14 | 07'13" | 01:36'09" |
15 | 07'07" | 01:43'16" |
16 | 07'09" | 01:50'25" |
17 | 10'18" | 02:00'43" |
18 | 08'37" | 02:09'20" |
19 | 09'18" | 02:18'38" |
20 | 09'06" | 02:27'44" |
20.1 | 08'55" | 02:28'20" |