27.8 km | 03:26:19 | 07:24/km日期: 2016-01-10 06:42 - 總爬升: 809 m - 地點: 關子嶺 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1753 Cal - 總步數: 32698 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 94%
Pace: 08'00" / 07'29" / 07'37" / 08'23" / 07'39" / 07'30" / 05'12" / 08'11" / 07'16" / 05'42" / 06'48" / 06'31" / 09'37" / 12'08" / 07'30" / 07'49" / 06'35" / 07'09" / 07'26" / 09'59" / 07'55" / 06'29" / 06'39" / 10'41" / 05'02" / 04'43" / 04'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'18") | 7007 / 7007 | 166 / 80 |
| 2 | | 07'10" (+02'04") | 5529 / 12537 | 156 / 88 |
| 3 | | 09'26" (+04'20") | 887 / 13424 | 163 / 64 |
| 4 | | 08'17" (+03'11") | 6755 / 20180 | 147 / 82 |
| 5 | | 08'30" (+03'24") | 2914 / 23094 | 142 / 82 |
| 6 | | 05'06" | 3770 / 26865 | 186 / 105 |
| 7 | | 06'49" (+01'43") | 183 / 27048 | 171 / 85 |
| 8 | | 06'20" (+01'14") | 770 / 27819 | 174 / 90 |
| 9 | | 11'31" (+06'25") | 18 / 27838 | 166 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
214.48 km 
Saucony Ride 7 累積 :
870.3 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'29" | 00:15'29" |
| 3 | 07'37" | 00:23'06" |
| 4 | 08'23" | 00:31'29" |
| 5 | 07'39" | 00:39'08" |
| 6 | 07'30" | 00:46'38" |
| 7 | 05'12" | 00:51'50" |
| 8 | 08'11" | 01:00'01" |
| 9 | 07'16" | 01:07'17" |
| 10 | 05'42" | 01:12'59" |
| 11 | 06'48" | 01:19'47" |
| 12 | 06'31" | 01:26'18" |
| 13 | 09'37" | 01:35'55" |
| 14 | 12'08" | 01:48'03" |
| 15 | 07'30" | 01:55'33" |
| 16 | 07'49" | 02:03'22" |
| 17 | 06'35" | 02:09'57" |
| 18 | 07'09" | 02:17'06" |
| 19 | 07'26" | 02:24'32" |
| 20 | 09'59" | 02:34'31" |
| 21 | 07'55" | 02:42'26" |
| 22 | 06'29" | 02:48'55" |
| 23 | 06'39" | 02:55'34" |
| 24 | 10'41" | 03:06'15" |
| 25 | 05'02" | 03:11'17" |
| 26 | 04'43" | 03:16'00" |
| 27 | 04'49" | 03:20'49" |
| 27.8 | 06'37" | 03:26'19" |
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