|  66.0 km | 05:50:40 | 05:18/km| 官方成績 | | 日期 | 2016-01-09 | | 成績 | 05:50:40 | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+06'08") | 00:56'46" (+09'59") | | 00:29'12" (+07'46") | | 00:21'38" (+00'12") | 00:46'47" | | 00:25'09" (+03'43") | | 00:22'34" (+01'08") | 00:52'48" (+06'01") | | 00:30'14" (+08'48") | | 00:28'42" (+07'16") | 00:54'55" (+08'08") | | 00:26'13" (+04'47") | | 00:30'19" (+08'53") | 00:58'40" (+11'53") | | 00:28'21" (+06'55") | | 00:35'56" (+14'30") | 00:59'34" (+12'47") | | 00:23'38" (+02'12") | | 00:21'26" | 00:00'00" | |
日期: 2016-01-09 06:01 - 總爬升: 1865 m - 平均心率: 148 - 卡路里: 3661 Cal - 溫度: 15°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+01'20") | 1000 / 1000 | | 2 | | 05'40" (+01'39") | 1000 / 2000 | | 3 | | 05'18" (+01'17") | 1000 / 3000 | | 4 | | 05'25" (+01'24") | 1000 / 4000 | | 5 | | 05'51" (+01'50") | 1000 / 5000 |
| 6 | | 05'30" (+01'29") | 1000 / 6000 | | 7 | | 06'00" (+01'59") | 1000 / 7000 | | 8 | | 05'53" (+01'52") | 1000 / 8000 | | 9 | | 06'00" (+01'59") | 1000 / 9000 | | 10 | | 05'45" (+01'44") | 1000 / 10000 | | 11 | | 04'08" (+00'07") | 1000 / 11000 | | 12 | | 04'09" (+00'08") | 1000 / 12000 | | 13 | | 04'07" (+00'06") | 1000 / 13000 | | 14 | | 04'38" (+00'37") | 1000 / 14000 | | 15 | | 04'33" (+00'32") | 1000 / 15000 | | 16 | | 04'47" (+00'46") | 1000 / 16000 | | 17 | | 04'39" (+00'38") | 1000 / 17000 | | 18 | | 04'41" (+00'40") | 1000 / 18000 | | 19 | | 04'40" (+00'39") | 1000 / 19000 | | 20 | | 06'19" (+02'18") | 1000 / 20000 | | 21 | | 04'58" (+00'57") | 1000 / 21000 | | 22 | | 04'23" (+00'22") | 1000 / 22000 | | 23 | | 04'20" (+00'19") | 1000 / 23000 | | 24 | | 04'21" (+00'20") | 1000 / 24000 | | 25 | | 04'29" (+00'28") | 1000 / 25000 | | 26 | | 04'01" | 1000 / 26000 | | 27 | | 05'04" (+01'03") | 1000 / 27000 | | 28 | | 05'30" (+01'29") | 1000 / 28000 | | 29 | | 06'08" (+02'07") | 1000 / 29000 | | 30 | | 08'32" (+04'31") | 1000 / 30000 | | 31 | | 09'49" (+05'48") | 1000 / 31000 | | 32 | | 05'54" (+01'53") | 1000 / 32000 | | 33 | | 04'45" (+00'44") | 1000 / 33000 | | 34 | | 04'10" (+00'09") | 1000 / 34000 | | 35 | | 04'01" | 1000 / 35000 | | 36 | | 04'16" (+00'15") | 1000 / 36000 | | 37 | | 04'25" (+00'24") | 1000 / 37000 | | 38 | | 04'39" (+00'38") | 1000 / 38000 | | 39 | | 06'20" (+02'19") | 1000 / 39000 | | 40 | | 06'31" (+02'30") | 1000 / 40000 | | 41 | | 05'20" (+01'19") | 1000 / 41000 | | 42 | | 07'41" (+03'40") | 1000 / 42000 | | 43 | | 05'57" (+01'56") | 1000 / 43000 | | 44 | | 06'35" (+02'34") | 1000 / 44000 | | 45 | | 04'44" (+00'43") | 1000 / 45000 | | 46 | | 05'15" (+01'14") | 1000 / 46000 | | 47 | | 06'13" (+02'12") | 1000 / 47000 | | 48 | | 05'13" (+01'12") | 1000 / 48000 | | 49 | | 05'18" (+01'17") | 1000 / 49000 | | 50 | | 06'18" (+02'17") | 1000 / 50000 | | 51 | | 05'41" (+01'40") | 1000 / 51000 | | 52 | | 07'11" (+03'10") | 1000 / 52000 | | 53 | | 07'57" (+03'56") | 1000 / 53000 | | 54 | | 08'47" (+04'46") | 1000 / 54000 | | 55 | | 06'17" (+02'16") | 1000 / 55000 | | 56 | | 04'31" (+00'30") | 1000 / 56000 | | 57 | | 04'38" (+00'37") | 1000 / 57000 | | 58 | | 04'41" (+00'40") | 1000 / 58000 | | 59 | | 04'51" (+00'50") | 1000 / 59000 | | 60 | | 04'53" (+00'52") | 1000 / 60000 | | 61 | | 04'46" (+00'45") | 1000 / 61000 | | 62 | | 05'18" (+01'17") | 1000 / 62000 | | 63 | | 04'48" (+00'47") | 1000 / 63000 | | 64 | | 04'51" (+00'50") | 1000 / 64000 | | 65 | | 05'15" (+01'14") | 318 / 64318 |
賽前宣言: 郊遊健走，突破去年 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 359.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 16'15" | 00:16'17" | | 4 | 05'26" | 00:21'43" | | 5 | 05'51" | 00:27'34" | | 6 | 05'32" | 00:33'06" | | 7 | 06'00" | 00:39'06" | | 8 | 05'53" | 00:44'59" | | 9 | 06'01" | 00:51'00" | | 10 | 05'46" | 00:56'46" | | 11 | 04'08" | 01:00'54" | | 12 | 04'10" | 01:05'04" | | 13 | 04'07" | 01:09'11" | | 14 | 04'39" | 01:13'50" | | 15 | 04'34" | 01:18'24" | | 16 | 04'48" | 01:23'12" | | 17 | 04'39" | 01:27'51" | | 18 | 04'42" | 01:32'33" | | 19 | 04'40" | 01:37'13" | | 20 | 06'20" | 01:43'33" | | 21 | 04'59" | 01:48'32" | | 22 | 04'23" | 01:52'55" | | 23 | 04'20" | 01:57'15" | | 24 | 04'22" | 02:01'37" | | 25 | 04'30" | 02:06'07" | | 26 | 04'01" | 02:10'08" | | 27 | 06'01" | 02:16'09" | | 28 | 05'30" | 02:21'39" | | 29 | 06'09" | 02:27'48" | | 30 | 08'33" | 02:36'21" | | 31 | 09'49" | 02:46'10" | | 32 | 05'55" | 02:52'05" | | 33 | 04'46" | 02:56'51" | | 34 | 04'10" | 03:01'01" | | 35 | 04'02" | 03:05'03" | | 36 | 04'17" | 03:09'20" | | 37 | 04'25" | 03:13'45" | | 38 | 04'39" | 03:18'24" | | 39 | 06'20" | 03:24'44" | | 40 | 06'32" | 03:31'16" | | 41 | 05'20" | 03:36'36" | | 42 | 07'42" | 03:44'18" | | 43 | 05'57" | 03:50'15" | | 44 | 06'36" | 03:56'51" | | 45 | 04'44" | 04:01'35" | | 46 | 05'16" | 04:06'51" | | 47 | 06'14" | 04:13'05" | | 48 | 05'14" | 04:18'19" | | 49 | 05'18" | 04:23'37" | | 50 | 06'19" | 04:29'56" | | 51 | 05'41" | 04:35'37" | | 52 | 07'12" | 04:42'49" | | 53 | 07'58" | 04:50'47" | | 54 | 08'48" | 04:59'35" | | 55 | 06'17" | 05:05'52" | | 56 | 04'32" | 05:10'24" | | 57 | 04'38" | 05:15'02" | | 58 | 04'42" | 05:19'44" | | 59 | 04'52" | 05:24'36" | | 60 | 04'54" | 05:29'30" | | 61 | 04'47" | 05:34'17" | | 62 | 05'18" | 05:39'35" | | 63 | 04'48" | 05:44'23" | | 64 | 04'52" | 05:49'15" | | 64.3 | 05'17" | 05:50'56" |
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