11.0 km | 01:11:52 | 06:32/km日期: 2023-05-03 19:19 - 天氣: 熱 - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 06'41" / 06'39" / 06'45" / 06'38" / 06'26" / 06'19" / 06'23" / 06'22" / 06'24" / 05'44" / 07'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 06'38" (+00'54") | 1000 / 2000 |
| 3 | | 06'45" (+01'01") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'39") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+00'40") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 07'29" (+01'45") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
114.61 km 
HOKA Clifton 9(好橘) 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 06'45" | 00:20'05" |
| 4 | 06'38" | 00:26'43" |
| 5 | 06'26" | 00:33'09" |
| 6 | 06'19" | 00:39'28" |
| 7 | 06'23" | 00:45'51" |
| 8 | 06'22" | 00:52'13" |
| 9 | 06'24" | 00:58'37" |
| 10 | 05'44" | 01:04'21" |
| 11 | 07'29" | 01:11'50" |
| 11.0 | 08'00" | 01:11'52" |
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