13.0 km | 00:59:12 | 04:32/km日期: 2023-05-03 20:12 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 198
Pace: 04'49" / 04'39" / 04'37" / 04'30" / 04'27" / 04'21" / 04'23" / 04'25" / 04'26" / 04'31" / 04'31" / 04'45" / 04'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'18") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'30" (+00'09") | 1000 / 4000 |
| 5 | | 04'26" (+00'05") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'24") | 1000 / 12000 |
| 13 | | 04'43" (+00'22") | 1000 / 13000 |
| 14 | | 03'46" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
121.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 04'30" | 00:18'35" |
| 5 | 04'27" | 00:23'02" |
| 6 | 04'21" | 00:27'23" |
| 7 | 04'23" | 00:31'46" |
| 8 | 04'25" | 00:36'11" |
| 9 | 04'26" | 00:40'37" |
| 10 | 04'31" | 00:45'08" |
| 11 | 04'31" | 00:49'39" |
| 12 | 04'45" | 00:54'24" |
| 13 | 04'44" | 00:59'08" |
| 13.0 | 03'41" | 00:59'12" |
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