10.1 km | 00:48:30 | 04:49/km日期: 2016-01-06 17:07 - 地點: 國小~捷運站 - 天氣: 涼 - 平均心率: 150 - 卡路里: 588 Cal - 溫度: 23°C - 濕度: 90%
Pace: 04'49" / 04'49" / 04'48" / 04'51" / 04'51" / 05'00" / 04'56" / 04'51" / 04'44" / 04'43" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'18" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
164.24 km 
Saucony 索康尼 kinvara 4 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'51" | 00:24'08" |
| 6 | 05'00" | 00:29'08" |
| 7 | 04'56" | 00:34'04" |
| 8 | 04'51" | 00:38'55" |
| 9 | 04'44" | 00:43'39" |
| 10 | 04'43" | 00:48'22" |
| 10.1 | 02'43" | 00:48'31" |
展開計圈分析
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