11.5 km | 05:00:03 | 26:02/km日期: 2023-04-30 11:41 - 總爬升: 102 m - 地點: 北大武 - 平均心率: 103 - 卡路里: 1135 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 62%
Pace: 37'57" / 31'59" / 26'13" / 28'41" / 40'34" / 24'18" / 16'19" / 17'53" / 31'28" / 14'03" / 16'06" / 27'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'57" (+23'54") | 1000 / 1000 |
| 2 | | 31'58" (+17'55") | 1000 / 2000 |
| 3 | | 26'13" (+12'10") | 1000 / 3000 |
| 4 | | 28'40" (+14'37") | 1000 / 4000 |
| 5 | | 40'33" (+26'30") | 1000 / 5000 |
| 6 | | 24'18" (+10'15") | 1000 / 6000 |
| 7 | | 16'18" (+02'15") | 1000 / 7000 |
| 8 | | 17'53" (+03'50") | 1000 / 8000 |
| 9 | | 31'27" (+17'24") | 1000 / 9000 |
| 10 | | 14'03" | 1000 / 10000 |
| 11 | | 16'05" (+02'02") | 1000 / 11000 |
| 12 | | 28'04" (+14'01") | 518 / 11518 |
下山至喜多麗220，喜多麗至新登130，全程5小時。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
265.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'57" | 00:37'57" |
| 2 | 31'59" | 01:09'56" |
| 3 | 26'13" | 01:36'09" |
| 4 | 28'41" | 02:04'50" |
| 5 | 40'34" | 02:45'24" |
| 6 | 24'18" | 03:09'42" |
| 7 | 16'19" | 03:26'01" |
| 8 | 17'53" | 03:43'54" |
| 9 | 31'28" | 04:15'22" |
| 10 | 14'03" | 04:29'25" |
| 11 | 16'06" | 04:45'31" |
| 11.5 | 28'03" | 05:00'03" |
展開計圈分析
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