4.7 km | 00:31:44 | 06:41/km日期: 2023-04-30 09:57 - 平均心率: 166 - 卡路里: 359 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'40" / 06'48" / 06'57" / 06'51" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 400 / 400 |
| 2 | | 19'06" (+14'51") | 78 / 478 |
| 3 | | 04'23" (+00'08") | 400 / 878 |
| 4 | | 19'01" (+14'46") | 78 / 957 |
| 5 | | 04'28" (+00'13") | 400 / 1357 |
| 6 | | 18'29" (+14'14") | 81 / 1438 |
| 7 | | 04'34" (+00'19") | 400 / 1838 |
| 8 | | 16'46" (+12'31") | 89 / 1927 |
| 9 | | 04'42" (+00'27") | 400 / 2327 |
| 10 | | 22'12" (+17'57") | 67 / 2395 |
| 11 | | 04'33" (+00'18") | 400 / 2795 |
| 12 | | 18'42" (+14'27") | 80 / 2875 |
| 13 | | 04'47" (+00'32") | 400 / 3275 |
| 14 | | 15'53" (+11'38") | 94 / 3369 |
| 15 | | 04'39" (+00'24") | 400 / 3769 |
| 16 | | 18'58" (+14'43") | 79 / 3849 |
| 17 | | 04'40" (+00'25") | 400 / 4249 |
| 18 | | 16'57" (+12'42") | 88 / 4337 |
| 19 | | 04'22" (+00'07") | 400 / 4737 |
| 20 | | 04'27" (+00'12") | 11 / 4749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
39.03 km 
asics nimbus24 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 06'57" | 00:20'25" |
| 4 | 06'51" | 00:27'16" |
| 4.7 | 05'59" | 00:31'45" |
留言 
展開計圈分析
