12.2 km | 00:54:45 | 04:28/km日期: 2023-04-29 20:56 - 平均心率: 107 - 卡路里: 344 Cal - 平均步頻: 160
Pace: 04'55" / 04'44" / 04'52" / 04'33" / 04'43" / 04'26" / 04'21" / 04'16" / 04'17" / 04'12" / 04'13" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'39") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'30") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'16" (+00'04") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'13" (+00'01") | 1000 / 11000 |
| 12 | | 04'13" (+00'01") | 1000 / 12000 |
| 13 | | 04'08" | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
174.09 km 
Adidas ultra boost 21 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'33" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'26" | 00:28'13" |
| 7 | 04'21" | 00:32'34" |
| 8 | 04'16" | 00:36'50" |
| 9 | 04'17" | 00:41'07" |
| 10 | 04'12" | 00:45'19" |
| 11 | 04'13" | 00:49'32" |
| 12 | 04'13" | 00:53'45" |
| 12.2 | 04'11" | 00:54'45" |
展開計圈分析
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