17.2 km | 01:11:56 | 04:10/km日期: 2023-04-27 22:24 - 地點: 社區健身房 - 卡路里: 1480 Cal - 平均步頻: 174
Pace: 04'25" / 04'09" / 04'10" / 04'14" / 04'06" / 04'08" / 04'07" / 04'07" / 04'07" / 04'08" / 04'11" / 04'09" / 04'10" / 04'15" / 04'09" / 04'12" / 04'09" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'18") | 1000 / 1000 |
| 2 | | 04'09" (+00'03") | 1000 / 2000 |
| 3 | | 04'10" (+00'04") | 1000 / 3000 |
| 4 | | 04'13" (+00'07") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'07" (+00'01") | 1000 / 6000 |
| 7 | | 04'07" (+00'01") | 1000 / 7000 |
| 8 | | 04'07" (+00'01") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'07" (+00'01") | 1000 / 10000 |
| 11 | | 04'11" (+00'05") | 1000 / 11000 |
| 12 | | 04'08" (+00'02") | 1000 / 12000 |
| 13 | | 04'09" (+00'03") | 1000 / 13000 |
| 14 | | 04'14" (+00'08") | 1000 / 14000 |
| 15 | | 04'09" (+00'03") | 1000 / 15000 |
| 16 | | 04'11" (+00'05") | 1000 / 16000 |
| 17 | | 04'08" (+00'02") | 1000 / 17000 |
| 18 | | 04'14" (+00'08") | 240 / 17240 |
4月累積里程 :
202.60 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'09" | 00:08'34" |
| 3 | 04'10" | 00:12'44" |
| 4 | 04'14" | 00:16'58" |
| 5 | 04'06" | 00:21'04" |
| 6 | 04'08" | 00:25'12" |
| 7 | 04'07" | 00:29'19" |
| 8 | 04'07" | 00:33'26" |
| 9 | 04'07" | 00:37'33" |
| 10 | 04'08" | 00:41'41" |
| 11 | 04'11" | 00:45'52" |
| 12 | 04'09" | 00:50'01" |
| 13 | 04'10" | 00:54'11" |
| 14 | 04'15" | 00:58'26" |
| 15 | 04'09" | 01:02'35" |
| 16 | 04'12" | 01:06'47" |
| 17 | 04'09" | 01:10'56" |
| 17.2 | 04'13" | 01:11'57" |
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