10.0 km | 01:03:10 | 06:18/km日期: 2023-04-28 20:56 - 平均心率: 141 - 卡路里: 547 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80%
Pace: 07'21" / 07'08" / 06'33" / 06'36" / 06'06" / 06'13" / 06'30" / 06'04" / 05'24" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'11") | 1000 / 1000 |
| 2 | | 07'08" (+01'57") | 1000 / 2000 |
| 3 | | 06'32" (+01'21") | 1000 / 3000 |
| 4 | | 06'35" (+01'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'54") | 1000 / 5000 |
| 6 | | 06'13" (+01'02") | 1000 / 6000 |
| 7 | | 06'30" (+01'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'52") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'55" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
186.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'08" | 00:14'29" |
| 3 | 06'33" | 00:21'02" |
| 4 | 06'36" | 00:27'38" |
| 5 | 06'06" | 00:33'44" |
| 6 | 06'13" | 00:39'57" |
| 7 | 06'30" | 00:46'27" |
| 8 | 06'04" | 00:52'31" |
| 9 | 05'24" | 00:57'55" |
| 10 | 05'11" | 01:03'06" |
| 10.0 | 04'48" | 01:03'10" |
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