10.0 km | 00:49:09 | 04:53/km日期: 2023-04-27 20:35 - 平均心率: 169 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66%
Pace: 05'39" / 05'10" / 04'59" / 04'53" / 04'44" / 04'43" / 04'43" / 04'44" / 04'44" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'17" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
200.02 km 
ASICS Metaspeed Sky+ 深綠 27.5 累積 :
1014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 04'53" | 00:20'41" |
| 5 | 04'44" | 00:25'25" |
| 6 | 04'43" | 00:30'08" |
| 7 | 04'43" | 00:34'51" |
| 8 | 04'44" | 00:39'35" |
| 9 | 04'44" | 00:44'19" |
| 10 | 04'39" | 00:48'58" |
| 10.0 | 04'34" | 00:49'10" |
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