|  3.6 km | 00:24:27 | 06:44/km日期: 2023-04-25 20:01 - 平均心率: 129 - 卡路里: 20 Cal - 平均步頻: 152 Pace: 07'10" / 05'58" / 05'44" / 09'55" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+03'37") | 10 / 10 | | 2 | | 06'23" (+03'23") | 10 / 20 | | 3 | | 06'17" (+03'17") | 10 / 30 | | 4 | | 06'07" (+03'07") | 10 / 40 | | 5 | | 09'18" (+06'18") | 10 / 50 |
| 6 | | 06'01" (+03'01") | 10 / 60 | | 7 | | 04'10" (+01'10") | 10 / 70 | | 8 | | 03'51" (+00'51") | 10 / 80 | | 9 | | 04'21" (+01'21") | 10 / 90 | | 10 | | 03'10" (+00'10") | 10 / 99 | | 11 | | 04'09" (+01'09") | 10 / 109 | | 12 | | 04'31" (+01'31") | 10 / 119 | | 13 | | 03'59" (+00'59") | 10 / 129 | | 14 | | 03'19" (+00'19") | 10 / 139 | | 15 | | 03'05" (+00'05") | 10 / 150 | | 16 | | 03'00" | 10 / 160 | | 17 | | 03'34" (+00'34") | 10 / 170 | | 18 | | 03'56" (+00'56") | 10 / 180 | | 19 | | 03'55" (+00'55") | 10 / 190 | | 20 | | 03'57" (+00'57") | 10 / 200 | | 21 | | 04'14" (+01'14") | 10 / 210 | | 22 | | 04'57" (+01'57") | 10 / 220 | | 23 | | 04'34" (+01'34") | 10 / 230 | | 24 | | 04'52" (+01'52") | 10 / 240 | | 25 | | 04'50" (+01'50") | 10 / 250 | | 26 | | 04'28" (+01'28") | 10 / 260 | | 27 | | 05'12" (+02'12") | 10 / 270 | | 28 | | 05'05" (+02'05") | 10 / 280 | | 29 | | 06'05" (+03'05") | 10 / 290 | | 30 | | 05'29" (+02'29") | 10 / 300 | | 31 | | 05'16" (+02'16") | 10 / 310 | | 32 | | 06'25" (+03'25") | 10 / 320 | | 33 | | 06'17" (+03'17") | 10 / 330 | | 34 | | 04'48" (+01'48") | 10 / 340 | | 35 | | 05'20" (+02'20") | 10 / 350 | | 36 | | 05'53" (+02'53") | 10 / 360 | | 37 | | 06'03" (+03'03") | 10 / 370 | | 38 | | 04'18" (+01'18") | 10 / 380 | | 39 | | 04'51" (+01'51") | 10 / 390 | | 40 | | 05'02" (+02'02") | 10 / 400 | | 41 | | 05'27" (+02'27") | 10 / 410 | | 42 | | 04'46" (+01'46") | 10 / 420 | | 43 | | 04'29" (+01'29") | 10 / 430 | | 44 | | 04'49" (+01'49") | 10 / 440 | | 45 | | 06'09" (+03'09") | 10 / 450 | | 46 | | 05'30" (+02'30") | 10 / 460 | | 47 | | 05'04" (+02'04") | 10 / 470 | | 48 | | 05'35" (+02'35") | 10 / 480 | | 49 | | 06'25" (+03'25") | 10 / 490 | | 50 | | 05'32" (+02'32") | 10 / 500 | | 51 | | 05'18" (+02'18") | 10 / 510 | | 52 | | 04'46" (+01'46") | 10 / 520 | | 53 | | 05'21" (+02'21") | 10 / 530 | | 54 | | 04'50" (+01'50") | 10 / 540 | | 55 | | 04'54" (+01'54") | 10 / 550 | | 56 | | 04'55" (+01'55") | 10 / 560 | | 57 | | 04'37" (+01'37") | 10 / 570 | | 58 | | 05'47" (+02'47") | 10 / 580 | | 59 | | 13'44" (+10'44") | 10 / 590 | | 60 | | 10'02" (+07'02") | 10 / 600 | | 61 | | 11'46" (+08'46") | 10 / 610 | | 62 | | 07'37" (+04'37") | 10 / 620 | | 63 | | 09'15" (+06'15") | 10 / 630 | | 64 | | 08'22" (+05'22") | 10 / 640 | | 65 | | 10'08" (+07'08") | 10 / 650 | | 66 | | 11'55" (+08'55") | 10 / 660 | | 67 | | 15'03" (+12'03") | 10 / 670 | | 68 | | 08'50" (+05'50") | 10 / 680 | | 69 | | 09'27" (+06'27") | 10 / 690 | | 70 | | 09'57" (+06'57") | 10 / 700 | | 71 | | 09'35" (+06'35") | 10 / 710 | | 72 | | 09'01" (+06'01") | 10 / 720 | | 73 | | 09'59" (+06'59") | 10 / 730 | | 74 | | 14'55" (+11'55") | 10 / 740 | | 75 | | 13'58" (+10'58") | 10 / 750 | | 76 | | 07'58" (+04'58") | 10 / 760 | | 77 | | 05'46" (+02'46") | 10 / 770 | | 78 | | 06'40" (+03'40") | 10 / 780 | | 79 | | 10'32" (+07'32") | 10 / 790 | | 80 | | 07'22" (+04'22") | 10 / 800 | | 81 | | 08'38" (+05'38") | 10 / 810 | | 82 | | 09'12" (+06'12") | 10 / 820 | | 83 | | 09'20" (+06'20") | 10 / 830 | | 84 | | 10'22" (+07'22") | 10 / 840 | | 85 | | 08'03" (+05'03") | 10 / 850 | | 86 | | 12'06" (+09'06") | 10 / 860 | | 87 | | 09'13" (+06'13") | 10 / 870 | | 88 | | 04'57" (+01'57") | 10 / 880 | | 89 | | 06'38" (+03'38") | 10 / 890 | | 90 | | 17'00" (+14'00") | 10 / 900 | | 91 | | 06'55" (+03'55") | 10 / 910 | | 92 | | 05'09" (+02'09") | 10 / 920 | | 93 | | 05'40" (+02'40") | 10 / 930 | | 94 | | 07'51" (+04'51") | 10 / 940 | | 95 | | 08'09" (+05'09") | 10 / 950 | | 96 | | 07'05" (+04'05") | 10 / 960 | | 97 | | 09'06" (+06'06") | 10 / 970 | | 98 | | 09'44" (+06'44") | 10 / 980 | | 99 | | 05'49" (+02'49") | 10 / 990 | | 100 | | 09'30" (+06'30") | 10 / 1000 | | 101 | | 09'30" (+06'30") | 10 / 1010 | | 102 | | 07'33" (+04'33") | 10 / 1020 | | 103 | | 07'32" (+04'32") | 10 / 1030 | | 104 | | 10'30" (+07'30") | 10 / 1040 | | 105 | | 10'25" (+07'25") | 10 / 1050 | | 106 | | 11'23" (+08'23") | 10 / 1060 | | 107 | | 09'24" (+06'24") | 10 / 1070 | | 108 | | 14'55" (+11'55") | 10 / 1080 | | 109 | | 09'01" (+06'01") | 10 / 1090 | | 110 | | 11'10" (+08'10") | 10 / 1100 | | 111 | | 08'38" (+05'38") | 10 / 1110 | | 112 | | 11'21" (+08'21") | 10 / 1120 | | 113 | | 08'37" (+05'37") | 10 / 1130 | | 114 | | 10'39" (+07'39") | 10 / 1140 | | 115 | | 08'26" (+05'26") | 10 / 1150 | | 116 | | 10'12" (+07'12") | 10 / 1160 | | 117 | | 09'00" (+06'00") | 10 / 1170 | | 118 | | 06'41" (+03'41") | 10 / 1180 | | 119 | | 06'34" (+03'34") | 10 / 1190 | | 120 | | 05'49" (+02'49") | 10 / 1200 | | 121 | | 04'54" (+01'54") | 10 / 1210 | | 122 | | 04'56" (+01'56") | 10 / 1220 | | 123 | | 04'51" (+01'51") | 10 / 1230 | | 124 | | 05'07" (+02'07") | 10 / 1240 | | 125 | | 06'45" (+03'45") | 10 / 1250 | | 126 | | 05'35" (+02'35") | 10 / 1260 | | 127 | | 04'46" (+01'46") | 10 / 1270 | | 128 | | 04'45" (+01'45") | 10 / 1280 | | 129 | | 04'13" (+01'13") | 10 / 1290 | | 130 | | 03'55" (+00'55") | 10 / 1300 | | 131 | | 04'13" (+01'13") | 10 / 1310 | | 132 | | 04'01" (+01'01") | 10 / 1320 | | 133 | | 04'09" (+01'09") | 10 / 1330 | | 134 | | 04'19" (+01'19") | 10 / 1340 | | 135 | | 05'31" (+02'31") | 10 / 1350 | | 136 | | 05'10" (+02'10") | 10 / 1360 | | 137 | | 05'01" (+02'01") | 10 / 1370 | | 138 | | 05'25" (+02'25") | 10 / 1380 | | 139 | | 05'39" (+02'39") | 10 / 1390 | | 140 | | 04'47" (+01'47") | 10 / 1400 | | 141 | | 05'39" (+02'39") | 10 / 1410 | | 142 | | 04'53" (+01'53") | 10 / 1420 | | 143 | | 04'26" (+01'26") | 10 / 1430 | | 144 | | 05'02" (+02'02") | 10 / 1440 | | 145 | | 06'03" (+03'03") | 10 / 1450 | | 146 | | 05'32" (+02'32") | 10 / 1460 | | 147 | | 04'53" (+01'53") | 10 / 1470 | | 148 | | 05'19" (+02'19") | 10 / 1480 | | 149 | | 07'15" (+04'15") | 10 / 1490 | | 150 | | 05'23" (+02'23") | 10 / 1500 | | 151 | | 04'14" (+01'14") | 10 / 1510 | | 152 | | 03'59" (+00'59") | 10 / 1520 | | 153 | | 04'07" (+01'07") | 10 / 1530 | | 154 | | 04'58" (+01'58") | 10 / 1540 | | 155 | | 04'44" (+01'44") | 10 / 1550 | | 156 | | 04'29" (+01'29") | 10 / 1560 | | 157 | | 04'01" (+01'01") | 10 / 1570 | | 158 | | 04'55" (+01'55") | 10 / 1580 | | 159 | | 04'56" (+01'56") | 10 / 1590 | | 160 | | 04'58" (+01'58") | 10 / 1600 | | 161 | | 05'36" (+02'36") | 10 / 1610 | | 162 | | 04'26" (+01'26") | 10 / 1620 | | 163 | | 04'58" (+01'58") | 10 / 1630 | | 164 | | 05'06" (+02'06") | 10 / 1640 | | 165 | | 05'09" (+02'09") | 10 / 1650 | | 166 | | 05'25" (+02'25") | 10 / 1660 | | 167 | | 05'39" (+02'39") | 10 / 1670 | | 168 | | 05'05" (+02'05") | 10 / 1680 | | 169 | | 04'51" (+01'51") | 10 / 1690 | | 170 | | 04'43" (+01'43") | 10 / 1700 | | 171 | | 03'36" (+00'36") | 10 / 1710 | | 172 | | 04'01" (+01'01") | 10 / 1720 | | 173 | | 04'20" (+01'20") | 10 / 1730 | | 174 | | 04'21" (+01'21") | 10 / 1740 | | 175 | | 04'29" (+01'29") | 10 / 1750 | | 176 | | 04'34" (+01'34") | 10 / 1760 | | 177 | | 05'09" (+02'09") | 10 / 1770 | | 178 | | 05'27" (+02'27") | 10 / 1780 | | 179 | | 04'41" (+01'41") | 10 / 1790 | | 180 | | 07'09" (+04'09") | 10 / 1800 | | 181 | | 06'27" (+03'27") | 10 / 1810 | | 182 | | 04'59" (+01'59") | 10 / 1820 | | 183 | | 05'21" (+02'21") | 10 / 1830 | | 184 | | 05'33" (+02'33") | 10 / 1840 | | 185 | | 05'41" (+02'41") | 10 / 1850 | | 186 | | 06'09" (+03'09") | 10 / 1860 | | 187 | | 07'37" (+04'37") | 10 / 1870 | | 188 | | 05'07" (+02'07") | 10 / 1880 | | 189 | | 06'41" (+03'41") | 10 / 1890 | | 190 | | 06'25" (+03'25") | 10 / 1900 | | 191 | | 04'53" (+01'53") | 10 / 1910 | | 192 | | 06'08" (+03'08") | 10 / 1920 | | 193 | | 05'31" (+02'31") | 10 / 1930 | | 194 | | 06'30" (+03'30") | 10 / 1940 | | 195 | | 05'16" (+02'16") | 10 / 1950 | | 196 | | 04'25" (+01'25") | 10 / 1960 | | 197 | | 04'43" (+01'43") | 10 / 1970 | | 198 | | 04'43" (+01'43") | 10 / 1980 | | 199 | | 05'00" (+02'00") | 10 / 1990 | | 200 | | 05'44" (+02'44") | 10 / 2000 | | 201 | | 05'38" (+02'38") | 10 / 2010 | | 202 | | 05'33" (+02'33") | 10 / 2020 | | 203 | | 06'04" (+03'04") | 10 / 2030 | | 204 | | 05'40" (+02'40") | 10 / 2040 | | 205 | | 05'49" (+02'49") | 10 / 2050 | | 206 | | 07'04" (+04'04") | 10 / 2060 | | 207 | | 05'59" (+02'59") | 10 / 2070 | | 208 | | 06'06" (+03'06") | 10 / 2079 | | 209 | | 05'23" (+02'23") | 10 / 2089 | | 210 | | 04'54" (+01'54") | 10 / 2099 | | 211 | | 05'20" (+02'20") | 10 / 2109 | | 212 | | 04'49" (+01'49") | 10 / 2119 | | 213 | | 05'18" (+02'18") | 10 / 2129 | | 214 | | 04'52" (+01'52") | 10 / 2139 | | 215 | | 05'40" (+02'40") | 10 / 2149 | | 216 | | 05'47" (+02'47") | 10 / 2159 | | 217 | | 05'53" (+02'53") | 10 / 2169 | | 218 | | 05'56" (+02'56") | 10 / 2179 | | 219 | | 06'23" (+03'23") | 10 / 2189 | | 220 | | 04'58" (+01'58") | 10 / 2199 | | 221 | | 05'53" (+02'53") | 10 / 2209 | | 222 | | 05'23" (+02'23") | 10 / 2219 | | 223 | | 05'13" (+02'13") | 10 / 2229 | | 224 | | 05'16" (+02'16") | 10 / 2239 | | 225 | | 06'01" (+03'01") | 10 / 2249 | | 226 | | 05'04" (+02'04") | 10 / 2259 | | 227 | | 05'54" (+02'54") | 10 / 2269 | | 228 | | 06'15" (+03'15") | 10 / 2279 | | 229 | | 05'58" (+02'58") | 10 / 2289 | | 230 | | 06'22" (+03'22") | 10 / 2299 | | 231 | | 06'47" (+03'47") | 10 / 2309 | | 232 | | 05'35" (+02'35") | 10 / 2319 | | 233 | | 06'23" (+03'23") | 10 / 2329 | | 234 | | 05'05" (+02'05") | 10 / 2339 | | 235 | | 06'28" (+03'28") | 10 / 2349 | | 236 | | 06'22" (+03'22") | 10 / 2359 | | 237 | | 05'48" (+02'48") | 10 / 2369 | | 238 | | 05'31" (+02'31") | 10 / 2379 | | 239 | | 04'38" (+01'38") | 10 / 2389 | | 240 | | 04'38" (+01'38") | 10 / 2399 | | 241 | | 04'55" (+01'55") | 10 / 2409 | | 242 | | 05'33" (+02'33") | 10 / 2419 | | 243 | | 05'15" (+02'15") | 10 / 2429 | | 244 | | 05'09" (+02'09") | 10 / 2439 | | 245 | | 05'52" (+02'52") | 10 / 2449 | | 246 | | 05'27" (+02'27") | 10 / 2459 | | 247 | | 07'10" (+04'10") | 10 / 2469 | | 248 | | 06'46" (+03'46") | 10 / 2479 | | 249 | | 06'13" (+03'13") | 10 / 2489 | | 250 | | 06'34" (+03'34") | 10 / 2499 | | 251 | | 05'43" (+02'43") | 10 / 2509 | | 252 | | 04'08" (+01'08") | 10 / 2519 | | 253 | | 04'07" (+01'07") | 10 / 2529 | | 254 | | 03'58" (+00'58") | 10 / 2539 | | 255 | | 04'33" (+01'33") | 10 / 2549 | | 256 | | 06'09" (+03'09") | 10 / 2559 | | 257 | | 05'37" (+02'37") | 10 / 2569 | | 258 | | 05'22" (+02'22") | 10 / 2579 | | 259 | | 05'51" (+02'51") | 10 / 2589 | | 260 | | 06'23" (+03'23") | 10 / 2599 | | 261 | | 06'14" (+03'14") | 10 / 2609 | | 262 | | 05'41" (+02'41") | 10 / 2619 | | 263 | | 07'47" (+04'47") | 10 / 2629 | | 264 | | 05'59" (+02'59") | 10 / 2639 | | 265 | | 06'10" (+03'10") | 10 / 2649 | | 266 | | 05'58" (+02'58") | 10 / 2659 | | 267 | | 07'00" (+04'00") | 10 / 2669 | | 268 | | 05'11" (+02'11") | 10 / 2679 | | 269 | | 06'13" (+03'13") | 10 / 2689 | | 270 | | 06'05" (+03'05") | 10 / 2699 | | 271 | | 06'12" (+03'12") | 10 / 2709 | | 272 | | 07'48" (+04'48") | 10 / 2719 | | 273 | | 05'16" (+02'16") | 10 / 2729 | | 274 | | 06'23" (+03'23") | 10 / 2739 | | 275 | | 06'58" (+03'58") | 10 / 2749 | | 276 | | 05'56" (+02'56") | 10 / 2759 | | 277 | | 05'18" (+02'18") | 10 / 2769 | | 278 | | 04'59" (+01'59") | 10 / 2779 | | 279 | | 05'03" (+02'03") | 10 / 2789 | | 280 | | 04'07" (+01'07") | 10 / 2799 | | 281 | | 05'11" (+02'11") | 10 / 2809 | | 282 | | 05'10" (+02'10") | 10 / 2819 | | 283 | | 05'08" (+02'08") | 10 / 2829 | | 284 | | 05'25" (+02'25") | 10 / 2839 | | 285 | | 05'55" (+02'55") | 10 / 2849 | | 286 | | 06'10" (+03'10") | 10 / 2859 | | 287 | | 06'15" (+03'15") | 10 / 2869 | | 288 | | 05'51" (+02'51") | 10 / 2879 | | 289 | | 06'21" (+03'21") | 10 / 2889 | | 290 | | 06'12" (+03'12") | 10 / 2899 | | 291 | | 06'24" (+03'24") | 10 / 2909 | | 292 | | 05'52" (+02'52") | 10 / 2919 | | 293 | | 03'46" (+00'46") | 10 / 2929 | | 294 | | 05'23" (+02'23") | 10 / 2939 | | 295 | | 05'36" (+02'36") | 10 / 2949 | | 296 | | 05'32" (+02'32") | 10 / 2959 | | 297 | | 05'23" (+02'23") | 10 / 2969 | | 298 | | 05'56" (+02'56") | 10 / 2979 | | 299 | | 06'06" (+03'06") | 10 / 2989 | | 300 | | 06'04" (+03'04") | 10 / 2999 | | 301 | | 07'26" (+04'26") | 10 / 3009 | | 302 | | 07'10" (+04'10") | 10 / 3019 | | 303 | | 08'48" (+05'48") | 10 / 3029 | | 304 | | 12'12" (+09'12") | 10 / 3039 | | 305 | | 12'45" (+09'45") | 10 / 3049 | | 306 | | 08'04" (+05'04") | 10 / 3059 | | 307 | | 09'01" (+06'01") | 10 / 3069 | | 308 | | 09'42" (+06'42") | 10 / 3079 | | 309 | | 11'08" (+08'08") | 10 / 3089 | | 310 | | 09'23" (+06'23") | 10 / 3099 | | 311 | | 09'27" (+06'27") | 10 / 3109 | | 312 | | 08'29" (+05'29") | 10 / 3119 | | 313 | | 10'32" (+07'32") | 10 / 3129 | | 314 | | 12'27" (+09'27") | 10 / 3139 | | 315 | | 11'29" (+08'29") | 10 / 3149 | | 316 | | 11'02" (+08'02") | 10 / 3159 | | 317 | | 12'00" (+09'00") | 10 / 3169 | | 318 | | 09'56" (+06'56") | 10 / 3179 | | 319 | | 10'05" (+07'05") | 10 / 3189 | | 320 | | 08'12" (+05'12") | 10 / 3199 | | 321 | | 08'51" (+05'51") | 10 / 3209 | | 322 | | 09'48" (+06'48") | 10 / 3219 | | 323 | | 08'50" (+05'50") | 10 / 3229 | | 324 | | 11'00" (+08'00") | 10 / 3239 | | 325 | | 08'56" (+05'56") | 10 / 3249 | | 326 | | 11'56" (+08'56") | 10 / 3259 | | 327 | | 07'26" (+04'26") | 10 / 3269 | | 328 | | 07'53" (+04'53") | 10 / 3279 | | 329 | | 09'07" (+06'07") | 10 / 3289 | | 330 | | 10'51" (+07'51") | 10 / 3299 | | 331 | | 10'21" (+07'21") | 10 / 3309 | | 332 | | 14'27" (+11'27") | 10 / 3319 | | 333 | | 10'14" (+07'14") | 10 / 3329 | | 334 | | 08'43" (+05'43") | 10 / 3339 | | 335 | | 07'24" (+04'24") | 10 / 3349 | | 336 | | 06'57" (+03'57") | 10 / 3359 | | 337 | | 10'03" (+07'03") | 10 / 3369 | | 338 | | 09'05" (+06'05") | 10 / 3379 | | 339 | | 07'43" (+04'43") | 10 / 3389 | | 340 | | 06'48" (+03'48") | 10 / 3399 | | 341 | | 09'00" (+06'00") | 10 / 3409 | | 342 | | 08'18" (+05'18") | 10 / 3419 | | 343 | | 11'44" (+08'44") | 10 / 3429 | | 344 | | 09'37" (+06'37") | 10 / 3439 | | 345 | | 07'50" (+04'50") | 10 / 3449 | | 346 | | 07'55" (+04'55") | 10 / 3459 | | 347 | | 12'27" (+09'27") | 10 / 3469 | | 348 | | 08'37" (+05'37") | 10 / 3479 | | 349 | | 13'35" (+10'35") | 10 / 3489 | | 350 | | 09'27" (+06'27") | 10 / 3499 | | 351 | | 09'00" (+06'00") | 10 / 3509 | | 352 | | 12'24" (+09'24") | 10 / 3519 | | 353 | | 09'47" (+06'47") | 10 / 3529 | | 354 | | 11'28" (+08'28") | 10 / 3539 | | 355 | | 10'19" (+07'19") | 10 / 3549 | | 356 | | 08'10" (+05'10") | 10 / 3559 | | 357 | | 06'05" (+03'05") | 10 / 3569 | | 358 | | 04'41" (+01'41") | 10 / 3579 | | 359 | | 05'30" (+02'30") | 10 / 3589 | | 360 | | 05'33" (+02'33") | 10 / 3599 | | 361 | | 08'04" (+05'04") | 10 / 3609 | | 362 | | 09'36" (+06'36") | 10 / 3619 | | 363 | | 12'54" (+09'54") | 3 / 3623 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 63.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'58" | 00:13'08" | | 3 | 05'44" | 00:18'52" | | 3.6 | 09'55" | 00:25'03" |
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