6.4 km | 00:38:07 | 05:59/km日期: 2023-04-25 17:45 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85%
Pace: 06'09" / 06'04" / 05'34" / 05'44" / 06'03" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 06'21" (+01'20") | 609 / 1609 |
| 3 | | 05'12" (+00'11") | 288 / 1897 |
| 4 | | 06'16" (+01'15") | 238 / 2136 |
| 5 | | 05'01" | 298 / 2435 |
| 6 | | 06'22" (+01'21") | 235 / 2670 |
| 7 | | 05'15" (+00'14") | 285 / 2955 |
| 8 | | 06'14" (+01'13") | 240 / 3195 |
| 9 | | 05'14" (+00'13") | 286 / 3482 |
| 10 | | 06'32" (+01'31") | 229 / 3711 |
| 11 | | 05'13" (+00'12") | 287 / 3998 |
| 12 | | 06'18" (+01'17") | 237 / 4236 |
| 13 | | 05'26" (+00'25") | 276 / 4512 |
| 14 | | 06'02" (+01'01") | 248 / 4760 |
| 15 | | 06'11" (+01'10") | 1000 / 5760 |
| 16 | | 06'11" (+01'10") | 609 / 6369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
100.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'34" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 06'03" | 00:29'34" |
| 6 | 06'08" | 00:35'42" |
| 6.4 | 06'10" | 00:37'59" |
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