| 3.8 km + 180.0 km + 42.2 km | 16:27:22| 官方成績 | | 日期 | 2023-04-22 | | 成績 | 16:27:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2023-04-22 16:19 - 平均心率: 136 - 卡路里: 2596 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'58" (+01'24") | 1000 / 1000 | | 2 | | 09'22" (+01'48") | 1000 / 2000 | | 3 | | 08'45" (+01'11") | 1000 / 3000 | | 4 | | 08'50" (+01'16") | 1000 / 4000 | | 5 | | 08'57" (+01'23") | 1000 / 5000 |
| 6 | | 09'07" (+01'33") | 1000 / 6000 | | 7 | | 09'07" (+01'33") | 1000 / 7000 | | 8 | | 09'43" (+02'09") | 1000 / 8000 | | 9 | | 09'17" (+01'43") | 52 / 8052 | | 10 | | 08'58" (+01'24") | 1000 / 9052 | | 11 | | 08'37" (+01'03") | 1000 / 10052 | | 12 | | 09'03" (+01'29") | 1000 / 11052 | | 13 | | 09'15" (+01'41") | 1000 / 12052 | | 14 | | 08'05" (+00'31") | 1000 / 13052 | | 15 | | 08'09" (+00'35") | 1000 / 14052 | | 16 | | 11'03" (+03'29") | 279 / 14332 | | 17 | | 07'34" | 1000 / 15332 | | 18 | | 08'38" (+01'04") | 1000 / 16332 | | 19 | | 08'06" (+00'32") | 1000 / 17332 | | 20 | | 08'57" (+01'23") | 1000 / 18332 | | 21 | | 08'23" (+00'49") | 1000 / 19332 | | 22 | | 08'21" (+00'47") | 1000 / 20332 | | 23 | | 09'50" (+02'16") | 1000 / 21332 | | 24 | | 09'39" (+02'05") | 1000 / 22332 | | 25 | | 09'40" (+02'06") | 1000 / 23332 | | 26 | | 08'57" (+01'23") | 1000 / 24332 | | 27 | | 07'59" (+00'25") | 1000 / 25332 | | 28 | | 10'15" (+02'41") | 1000 / 26332 | | 29 | | 09'25" (+01'51") | 1000 / 27332 | | 30 | | 09'30" (+01'56") | 837 / 28169 | | 31 | | 11'08" (+03'34") | 1000 / 29169 | | 32 | | 09'18" (+01'44") | 1000 / 30169 | | 33 | | 09'26" (+01'52") | 1000 / 31169 | | 34 | | 09'13" (+01'39") | 1000 / 32169 | | 35 | | 12'03" (+04'29") | 176 / 32346 | | 36 | | 09'18" (+01'44") | 1000 / 33346 | | 37 | | 09'18" (+01'44") | 1000 / 34346 | | 38 | | 09'23" (+01'49") | 1000 / 35346 | | 39 | | 08'54" (+01'20") | 1000 / 36346 | | 40 | | 08'44" (+01'10") | 1000 / 37346 | | 41 | | 11'58" (+04'24") | 767 / 38114 | | 42 | | 09'28" (+01'54") | 1000 / 39114 | | 43 | | 09'32" (+01'58") | 1000 / 40114 | | 44 | | 09'15" (+01'41") | 1000 / 41114 |
賽後評分: 天氣好，補給佳。\\n 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 87.24 km  HOKA ONE ONE CLIFTON 4 累積 : 1009.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'05" | 00:00'05" | | 2 | 00'01" | 00:00'06" | | 3 | 00'02" | 00:00'08" | | 4 | 00'02" | 00:00'10" | | 5 | 00'01" | 00:00'11" | | 6 | 00'02" | 00:00'13" | | 7 | 00'02" | 00:00'15" | | 8 | 00'02" | 00:00'17" | | 9 | 00'01" | 00:00'18" | | 10 | 00'03" | 00:00'21" | | 11 | 00'01" | 00:00'22" | | 12 | 00'03" | 00:00'25" | | 13 | 00'03" | 00:00'28" | | 14 | 00'06" | 00:00'34" | | 15 | 00'03" | 00:00'37" | | 16 | 00'05" | 00:00'42" | | 17 | 00'02" | 00:00'44" | | 18 | 00'02" | 00:00'46" | | 19 | 00'02" | 00:00'48" | | 20 | 00'02" | 00:00'50" | | 21 | 00'01" | 00:00'51" | | 22 | 00'06" | 00:00'57" | | 23 | 00'02" | 00:00'59" | | 24 | 00'02" | 00:01'01" | | 25 | 00'08" | 00:01'09" | | 26 | 00'04" | 00:01'13" | | 27 | 00'02" | 00:01'15" | | 28 | 00'04" | 00:01'19" | | 29 | 00'03" | 00:01'22" | | 30 | 00'04" | 00:01'26" | | 31 | 00'01" | 00:01'27" | | 32 | 00'01" | 00:01'28" | | 33 | 00'07" | 00:01'35" | | 34 | 00'05" | 00:01'40" | | 35 | 00'01" | 00:01'41" | | 36 | 00'01" | 00:01'42" | | 37 | 00'06" | 00:01'48" | | 38 | 00'01" | 00:01'49" | | 39 | 00'05" | 00:01'54" | | 40 | 00'02" | 00:01'56" | | 41 | 00'01" | 00:01'57" | | 42 | 00'07" | 00:02'04" | | 43 | 00'07" | 00:02'11" | | 44 | 00'03" | 00:02'14" | | 45 | 00'02" | 00:02'16" | | 46 | 00'03" | 00:02'19" | | 47 | 00'06" | 00:02'25" | | 48 | 00'01" | 00:02'26" | | 49 | 00'02" | 00:02'28" | | 50 | 00'04" | 00:02'32" | | 51 | 00'05" | 00:02'37" | | 52 | 00'03" | 00:02'40" | | 53 | 00'01" | 00:02'41" | | 54 | 00'01" | 00:02'42" | | 55 | 00'05" | 00:02'47" | | 56 | 00'08" | 00:02'55" | | 57 | 00'02" | 00:02'57" | | 58 | 00'04" | 00:03'01" | | 59 | 00'01" | 00:03'02" | | 60 | 00'03" | 00:03'05" | | 61 | 00'02" | 00:03'07" | | 62 | 00'01" | 00:03'08" | | 63 | 00'03" | 00:03'11" | | 64 | 00'03" | 00:03'14" | | 65 | 00'05" | 00:03'19" | | 66 | 00'01" | 00:03'20" | | 67 | 00'39" | 00:03'59" | | 68 | 00'03" | 00:04'02" | | 69 | 00'05" | 00:04'07" | | 70 | 00'06" | 00:04'13" | | 71 | 00'07" | 00:04'20" | | 72 | 00'11" | 00:04'31" | | 73 | 00'11" | 00:04'42" | | 74 | 00'11" | 00:04'53" | | 75 | 00'01" | 00:04'54" | | 76 | 00'08" | 00:05'02" | | 77 | 00'10" | 00:05'12" | | 78 | 00'01" | 00:05'13" | | 79 | 00'03" | 00:05'16" | | 80 | 00'04" | 00:05'20" | | 81 | 00'09" | 00:05'29" | | 82 | 00'03" | 00:05'32" | | 83 | 00'01" | 00:05'33" | | 84 | 00'02" | 00:05'35" | | 85 | 00'02" | 00:05'37" | | 86 | 00'03" | 00:05'40" | | 87 | 00'04" | 00:05'44" | | 88 | 00'04" | 00:05'48" | | 89 | 00'04" | 00:05'52" | | 90 | 00'08" | 00:06'00" | | 91 | 00'04" | 00:06'04" | | 92 | 00'04" | 00:06'08" | | 93 | 00'04" | 00:06'12" | | 94 | 00'11" | 00:06'23" | | 95 | 00'11" | 00:06'34" | | 96 | 00'02" | 00:06'36" | | 97 | 00'12" | 00:06'48" | | 98 | 00'08" | 00:06'56" | | 99 | 00'04" | 00:07'00" | | 100 | 00'09" | 00:07'09" | | 101 | 00'09" | 00:07'18" | | 102 | 00'07" | 00:07'25" | | 103 | 00'03" | 00:07'28" | | 104 | 00'01" | 00:07'29" | | 105 | 00'05" | 00:07'34" | | 106 | 00'04" | 00:07'38" | | 107 | 00'01" | 00:07'39" | | 108 | 00'07" | 00:07'46" | | 109 | 00'02" | 00:07'48" | | 110 | 00'08" | 00:07'56" | | 111 | 00'09" | 00:08'05" | | 112 | 00'04" | 00:08'09" | | 113 | 00'02" | 00:08'11" | | 114 | 00'01" | 00:08'12" | | 115 | 00'08" | 00:08'20" | | 116 | 00'05" | 00:08'25" | | 117 | 00'04" | 00:08'29" | | 118 | 00'02" | 00:08'31" | | 119 | 00'03" | 00:08'34" | | 120 | 00'04" | 00:08'38" | | 121 | 00'07" | 00:08'45" | | 122 | 00'01" | 00:08'46" | | 123 | 00'09" | 00:08'55" | | 124 | 00'03" | 00:08'58" | | 125 | 00'07" | 00:09'05" | | 126 | 00'06" | 00:09'11" | | 127 | 00'04" | 00:09'15" | | 128 | 00'04" | 00:09'19" | | 129 | 00'05" | 00:09'24" | | 130 | 00'05" | 00:09'29" | | 131 | 00'08" | 00:09'37" | | 132 | 00'03" | 00:09'40" | | 133 | 00'05" | 00:09'45" | | 134 | 00'10" | 00:09'55" | | 135 | 00'04" | 00:09'59" | | 136 | 00'06" | 00:10'05" | | 137 | 00'05" | 00:10'10" | | 138 | 00'02" | 00:10'12" | | 139 | 00'09" | 00:10'21" | | 140 | 00'07" | 00:10'28" | | 141 | 00'02" | 00:10'30" | | 142 | 00'02" | 00:10'32" | | 143 | 00'02" | 00:10'34" | | 144 | 00'02" | 00:10'36" | | 145 | 00'03" | 00:10'39" | | 146 | 00'02" | 00:10'41" | | 147 | 00'02" | 00:10'43" | | 148 | 00'02" | 00:10'45" | | 149 | 00'02" | 00:10'47" | | 150 | 00'03" | 00:10'50" | | 151 | 00'06" | 00:10'56" | | 152 | 00'09" | 00:11'05" | | 153 | 00'11" | 00:11'16" | | 154 | 00'01" | 00:11'17" | | 155 | 00'04" | 00:11'21" | | 156 | 00'04" | 00:11'25" | | 157 | 00'06" | 00:11'31" | | 158 | 00'03" | 00:11'34" | | 159 | 00'11" | 00:11'45" | | 160 | 00'01" | 00:11'46" | | 161 | 00'05" | 00:11'51" | | 162 | 00'03" | 00:11'54" | | 163 | 00'04" | 00:11'58" | | 164 | 00'05" | 00:12'03" | | 165 | 00'04" | 00:12'07" | | 166 | 00'03" | 00:12'10" | | 167 | 00'05" | 00:12'15" | | 168 | 00'04" | 00:12'19" | | 169 | 00'02" | 00:12'21" | | 170 | 00'08" | 00:12'29" | | 171 | 00'08" | 00:12'37" | | 172 | 00'02" | 00:12'39" | | 173 | 00'04" | 00:12'43" | | 174 | 00'09" | 00:12'52" | | 175 | 00'01" | 00:12'53" | | 176 | 00'06" | 00:12'59" | | 177 | 00'08" | 00:13'07" | | 178 | 00'09" | 00:13'16" | | 179 | 00'07" | 00:13'23" | | 180 | 00'03" | 00:13'26" | | 181 | 00'03" | 00:13'29" | | 182 | 00'04" | 00:13'33" | | 183 | 00'02" | 00:13'35" | | 184 | 00'07" | 00:13'42" | | 185 | 00'09" | 00:13'51" | | 186 | 04'29" | 00:18'20" | | 187 | 08'44" | 00:27'04" | | 188 | 08'51" | 00:35'55" | | 189 | 08'55" | 00:44'50" | | 190 | 09'10" | 00:54'00" | | 191 | 09'04" | 01:03'04" | | 192 | 09'44" | 01:12'48" | | 193 | 09'06" | 01:21'54" | | 194 | 08'44" | 01:30'38" | | 195 | 08'58" | 01:39'36" | | 196 | 09'20" | 01:48'56" | | 197 | 08'08" | 01:57'04" | | 198 | 08'09" | 02:05'13" | | 199 | 08'22" | 02:13'35" | | 200 | 08'28" | 02:22'03" | | 201 | 08'23" | 02:30'26" | | 202 | 08'25" | 02:38'51" | | 203 | 08'29" | 02:47'20" | | 204 | 08'48" | 02:56'08" | | 205 | 08'09" | 03:04'17" | | 206 | 10'44" | 03:15'01" | | 207 | 09'45" | 03:24'46" | | 208 | 09'16" | 03:34'02" | | 209 | 08'21" | 03:42'23" | | 210 | 09'36" | 03:51'59" | | 211 | 09'28" | 04:01'27" | | 212 | 09'31" | 04:10'58" | | 213 | 11'07" | 04:22'05" | | 214 | 09'10" | 04:31'15" | | 215 | 09'35" | 04:40'50" | | 216 | 09'19" | 04:50'09" | | 217 | 09'37" | 04:59'46" | | 218 | 09'19" | 05:09'05" | | 219 | 09'38" | 05:18'43" | | 220 | 08'49" | 05:27'32" | | 221 | 08'47" | 05:36'19" | | 222 | 11'02" | 05:47'21" | | 223 | 09'40" | 05:57'01" | | 224 | 09'28" | 06:06'29" | | 225 | 09'28" | 06:15'57" | | 41.4 | 00'-1" | 06:20'15" |
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