恭喜破PB
半馬 | 01:49:08 | 05:10/km | 第2半馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 01:49:08 |
| 總名次 | 220 / 3778 |
| 分組名次 | 60 / 765 |
| 平均速度 | 05:10/km |
小四
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'38" (+01'20") | 00:51'56" (+00'41") |
| 00:25'18" |
| 00:25'55" (+00'37") | 00:51'15" |
| 00:25'20" (+00'02") |
|
日期: 2023-04-23 05:49 - 總爬升: 139 m - 地點: 總統府-大佳河濱公園 - 天氣: 陰 - 平均心率: 168 - 卡路里: 1636 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 05'04" (+00'11") | 1000 / 16000 |
| 17 | | 05'07" (+00'14") | 1000 / 17000 |
| 18 | | 05'06" (+00'13") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 05'09" (+00'16") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'50" | 349 / 21349 |
SP-21.1 (21) 新的半馬PB-國家地理路跑
賽前宣言: 無欲則剛
賽後評分: 進水站會需要較多時間.賽道一半以上在河濱公園內
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
216.49 km 
adidas adizero adios pro 2 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'06" | 00:11'37" |
| 3 | 04'58" | 00:16'35" |
| 4 | 05'00" | 00:21'35" |
| 5 | 05'03" | 00:26'38" |
| 6 | 04'55" | 00:31'33" |
| 7 | 04'58" | 00:36'31" |
| 8 | 05'20" | 00:41'51" |
| 9 | 05'02" | 00:46'53" |
| 10 | 05'03" | 00:51'56" |
| 11 | 05'00" | 00:56'56" |
| 12 | 05'02" | 01:01'58" |
| 13 | 05'17" | 01:07'15" |
| 14 | 05'03" | 01:12'18" |
| 15 | 05'33" | 01:17'51" |
| 16 | 04'55" | 01:22'46" |
| 17 | 05'07" | 01:27'53" |
| 18 | 05'07" | 01:33'00" |
| 19 | 05'01" | 01:38'01" |
| 20 | 05'10" | 01:43'11" |
| 21 | 04'53" | 01:48'04" |
| 21.3 | 04'51" | 01:49'46" |
留言 
展開計圈分析
