21.5 km | 05:01:05 | 14:01/km日期: 2023-04-22 08:13 - 總爬升: 336 m - 平均心率: 91 - 卡路里: 1381 Cal - 溫度: 21°C - 濕度: 77%
Pace: 16'50" / 12'13" / 18'03" / 23'32" / 20'22" / 11'49" / 11'57" / 12'05" / 14'03" / 12'21" / 10'44" / 11'54" / 14'02" / 12'22" / 11'56" / 11'13" / 21'38" / 10'59" / 11'41" / 12'42" / 10'28" / 17'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 124.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 12'13" | 00:29'03" |
| 3 | 18'03" | 00:47'06" |
| 4 | 23'32" | 01:10'38" |
| 5 | 20'22" | 01:31'00" |
| 6 | 11'49" | 01:42'49" |
| 7 | 11'57" | 01:54'46" |
| 8 | 12'05" | 02:06'51" |
| 9 | 14'03" | 02:20'54" |
| 10 | 12'21" | 02:33'15" |
| 11 | 10'44" | 02:43'59" |
| 12 | 11'54" | 02:55'53" |
| 13 | 14'02" | 03:09'55" |
| 14 | 12'22" | 03:22'17" |
| 15 | 11'56" | 03:34'13" |
| 16 | 11'13" | 03:45'26" |
| 17 | 21'38" | 04:07'04" |
| 18 | 10'59" | 04:18'03" |
| 19 | 11'41" | 04:29'44" |
| 20 | 12'42" | 04:42'26" |
| 21 | 10'28" | 04:52'54" |
| 21.5 | 17'41" | 05:01'05" |
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