18.2 km | 01:49:30 | 06:01/km日期: 2023-04-22 05:51 - 總爬升: 228 m - 平均心率: 122 - 卡路里: 661 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 85%
Pace: 06'16" / 05'40" / 05'32" / 05'58" / 05'44" / 05'48" / 05'55" / 05'57" / 06'07" / 06'05" / 06'08" / 06'12" / 06'19" / 06'13" / 06'11" / 06'05" / 06'06" / 05'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'19" (+00'48") | 1000 / 13000 |
| 14 | | 06'12" (+00'41") | 1000 / 14000 |
| 15 | | 06'11" (+00'40") | 1000 / 15000 |
| 16 | | 06'04" (+00'33") | 1000 / 16000 |
| 17 | | 06'06" (+00'35") | 1000 / 17000 |
| 18 | | 05'57" (+00'26") | 1000 / 18000 |
| 19 | | 06'26" (+00'55") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 711.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 05'58" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'48" | 00:34'58" |
| 7 | 05'55" | 00:40'53" |
| 8 | 05'57" | 00:46'50" |
| 9 | 06'07" | 00:52'57" |
| 10 | 06'05" | 00:59'02" |
| 11 | 06'08" | 01:05'10" |
| 12 | 06'12" | 01:11'22" |
| 13 | 06'19" | 01:17'41" |
| 14 | 06'13" | 01:23'54" |
| 15 | 06'11" | 01:30'05" |
| 16 | 06'05" | 01:36'10" |
| 17 | 06'06" | 01:42'16" |
| 18 | 05'57" | 01:48'13" |
| 18.2 | 06'27" | 01:49'30" |
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