11.2 km | 01:08:15 | 06:06/km日期: 2023-04-20 18:30 - 平均心率: 125 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91%
Pace: 06'18" / 06'12" / 05'13" / 05'28" / 06'04" / 05'45" / 06'22" / 06'30" / 06'23" / 06'21" / 06'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'00") | 1000 / 1000 |
| 2 | | 06'11" (+01'53") | 1000 / 2000 |
| 3 | | 06'53" (+02'35") | 354 / 2354 |
| 4 | | 04'18" | 397 / 2751 |
| 5 | | 04'21" (+00'03") | 404 / 3155 |
| 6 | | 04'24" (+00'06") | 419 / 3575 |
| 7 | | 06'25" (+02'07") | 1000 / 4575 |
| 8 | | 05'52" (+01'34") | 1000 / 5575 |
| 9 | | 06'06" (+01'48") | 1000 / 6575 |
| 10 | | 06'22" (+02'04") | 1000 / 7575 |
| 11 | | 06'29" (+02'11") | 1000 / 8575 |
| 12 | | 06'22" (+02'04") | 1000 / 9575 |
| 13 | | 06'28" (+02'10") | 1000 / 10575 |
| 14 | | 06'27" (+02'09") | 599 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
221.32 km 
MIZUNO WAVE DUEL GTZ 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 05'13" | 00:17'43" |
| 4 | 05'28" | 00:23'11" |
| 5 | 06'04" | 00:29'15" |
| 6 | 05'45" | 00:35'00" |
| 7 | 06'22" | 00:41'22" |
| 8 | 06'30" | 00:47'52" |
| 9 | 06'23" | 00:54'15" |
| 10 | 06'21" | 01:00'36" |
| 11 | 06'30" | 01:07'06" |
| 11.2 | 06'33" | 01:08'15" |
展開計圈分析
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