12.1 km | 01:00:13 | 04:58/km日期: 2023-04-18 17:48 - 平均心率: 133 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 04'25" / 04'12" / 04'19" / 04'14" / 04'19" / 05'12" / 05'46" / 05'38" / 05'39" / 05'27" / 05'18" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'13") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'14" (+00'02") | 1000 / 4000 |
| 5 | | 04'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+01'00") | 1000 / 6000 |
| 7 | | 05'46" (+01'34") | 1000 / 7000 |
| 8 | | 05'38" (+01'26") | 1000 / 8000 |
| 9 | | 05'38" (+01'26") | 1000 / 9000 |
| 10 | | 05'26" (+01'14") | 1000 / 10000 |
| 11 | | 05'17" (+01'05") | 1000 / 11000 |
| 12 | | 05'13" (+01'01") | 1000 / 12000 |
| 13 | | 05'01" (+00'49") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 181.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'12" | 00:08'37" |
| 3 | 04'19" | 00:12'56" |
| 4 | 04'14" | 00:17'10" |
| 5 | 04'19" | 00:21'29" |
| 6 | 05'12" | 00:26'41" |
| 7 | 05'46" | 00:32'27" |
| 8 | 05'38" | 00:38'05" |
| 9 | 05'39" | 00:43'44" |
| 10 | 05'27" | 00:49'11" |
| 11 | 05'18" | 00:54'29" |
| 12 | 05'13" | 00:59'42" |
| 12.1 | 04'56" | 01:00'12" |
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