11.0 km | 01:04:48 | 05:52/km日期: 2016-01-01 06:19 - 總爬升: 154 m - 平均心率: 157 - 卡路里: 809 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'02" / 06'04" / 06'51" / 05'48" / 05'51" / 06'05" / 05'50" / 05'49" / 05'46" / 06'13" / 06'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 11'47" (+06'03") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 157.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'51" | 00:18'57" |
| 4 | 05'48" | 00:24'45" |
| 5 | 05'51" | 00:30'36" |
| 6 | 06'05" | 00:36'41" |
| 7 | 05'50" | 00:42'31" |
| 8 | 05'49" | 00:48'20" |
| 9 | 05'46" | 00:54'06" |
| 10 | 06'13" | 01:00'19" |
| 11 | 06'36" | 01:06'55" |
| 11.0 | 10'49" | 01:07'07" |
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