|  全馬 | 05:01:08 | 07:08/km | 第26馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 05:01:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+05'11") | 01:10'23" (+06'59") | | 00:36'32" (+07'52") | | 00:34'44" (+06'04") | 01:03'24" | | 00:28'40" | | 00:38'57" (+10'17") | 01:18'55" (+15'31") | | 00:39'58" (+11'18") | | 00:46'40" (+18'00") | 01:18'21" (+14'57") | | 00:31'41" (+03'01") | |
日期: 2023-04-16 06:01 - 總爬升: 801 m - 地點: 豐原體育場 - 天氣: 熱熱熱🥵 - 平均心率: 149 - 卡路里: 2255 Cal - 總步數: 46516 - 平均步頻: 154 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+01'06") | 1002 / 1002 | 171 / 96 | | 2 | | 06'05" (+01'07") | 1002 / 2004 | 175 / 93 | | 3 | | 07'17" (+02'19") | 1000 / 3004 | 165 / 82 | | 4 | | 07'16" (+02'18") | 1000 / 4004 | 171 / 80 | | 5 | | 07'09" (+02'11") | 1001 / 5005 | 166 / 83 |
| 6 | | 06'42" (+01'44") | 1000 / 6006 | 175 / 85 | | 7 | | 07'26" (+02'28") | 1000 / 7007 | 161 / 83 | | 8 | | 07'37" (+02'39") | 1001 / 8008 | 162 / 80 | | 9 | | 06'53" (+01'55") | 1001 / 9009 | 176 / 82 | | 10 | | 07'58" (+03'00") | 1001 / 10011 | 159 / 78 | | 11 | | 08'26" (+03'28") | 1001 / 11012 | 144 / 82 | | 12 | | 06'10" (+01'12") | 1002 / 12014 | 172 / 93 | | 13 | | 05'24" (+00'26") | 1001 / 13015 | 179 / 102 | | 14 | | 06'42" (+01'44") | 1000 / 14016 | 165 / 89 | | 15 | | 07'55" (+02'57") | 1002 / 15019 | 136 / 92 | | 16 | | 05'05" (+00'07") | 1000 / 16020 | 178 / 110 | | 17 | | 04'58" | 1000 / 17020 | 180 / 111 | | 18 | | 05'14" (+00'16") | 1000 / 18021 | 180 / 105 | | 19 | | 06'23" (+01'25") | 1001 / 19022 | 170 / 92 | | 20 | | 07'17" (+02'19") | 1001 / 20024 | 165 / 83 | | 21 | | 09'57" (+04'59") | 1000 / 21024 | 117 / 85 | | 22 | | 09'26" (+04'28") | 1002 / 22026 | 140 / 75 | | 23 | | 07'06" (+02'08") | 1002 / 23029 | 158 / 88 | | 24 | | 06'02" (+01'04") | 1002 / 24031 | 173 / 95 | | 25 | | 06'24" (+01'26") | 1000 / 25032 | 162 / 96 | | 26 | | 07'12" (+02'14") | 1001 / 26034 | 164 / 84 | | 27 | | 06'29" (+01'31") | 1000 / 27034 | 166 / 92 | | 28 | | 06'42" (+01'44") | 1001 / 28035 | 160 / 93 | | 29 | | 09'51" (+04'53") | 1001 / 29037 | 123 / 82 | | 30 | | 09'57" (+04'59") | 1000 / 30038 | 116 / 85 | | 31 | | 11'33" (+06'35") | 1000 / 31039 | 110 / 78 | | 32 | | 11'17" (+06'19") | 1000 / 32039 | 109 / 81 | | 33 | | 08'45" (+03'47") | 1000 / 33040 | 132 / 86 | | 34 | | 05'50" (+00'52") | 1000 / 34040 | 173 / 98 | | 35 | | 08'44" (+03'46") | 1000 / 35041 | 134 / 85 | | 36 | | 05'12" (+00'14") | 1000 / 36041 | 179 / 106 | | 37 | | 05'17" (+00'19") | 1000 / 37042 | 179 / 105 | | 38 | | 08'18" (+03'20") | 1000 / 38043 | 133 / 89 | | 39 | | 06'46" (+01'48") | 1000 / 39043 | 159 / 92 | | 40 | | 06'09" (+01'11") | 1002 / 40045 | 168 / 96 | | 41 | | 05'48" (+00'50") | 1000 / 41045 | 179 / 95 | | 42 | | 05'10" (+00'12") | 712 / 41758 | 182 / 105 |
葫蘆墩這一馬真難馴服🥵，峰峰相連到天邊，一坡未平一坡又起，葫蘆墩偶不敢報了😷 賽後評分: 補給到位，只是天氣酷熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 185.45 km  20230217Y拖 母子鱷魚草綠色 累積 : 811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'04" | 00:12'09" | | 3 | 07'17" | 00:19'26" | | 4 | 07'17" | 00:26'43" | | 5 | 07'08" | 00:33'51" | | 6 | 06'42" | 00:40'33" | | 7 | 07'26" | 00:47'59" | | 8 | 07'35" | 00:55'34" | | 9 | 06'53" | 01:02'27" | | 10 | 07'56" | 01:10'23" | | 11 | 08'32" | 01:18'55" | | 12 | 06'11" | 01:25'06" | | 13 | 05'25" | 01:30'31" | | 14 | 06'30" | 01:37'01" | | 15 | 08'06" | 01:45'07" | | 16 | 05'06" | 01:50'13" | | 17 | 04'57" | 01:55'10" | | 18 | 05'15" | 02:00'25" | | 19 | 06'23" | 02:06'48" | | 20 | 06'59" | 02:13'47" | | 21 | 09'58" | 02:23'45" | | 22 | 09'46" | 02:33'31" | | 23 | 06'26" | 02:39'57" | | 24 | 06'39" | 02:46'36" | | 25 | 06'08" | 02:52'44" | | 26 | 07'27" | 03:00'11" | | 27 | 06'33" | 03:06'44" | | 28 | 06'21" | 03:13'05" | | 29 | 09'50" | 03:22'55" | | 30 | 09'47" | 03:32'42" | | 31 | 11'30" | 03:44'12" | | 32 | 11'27" | 03:55'39" | | 33 | 09'05" | 04:04'44" | | 34 | 05'43" | 04:10'27" | | 35 | 08'55" | 04:19'22" | | 36 | 05'16" | 04:24'38" | | 37 | 05'14" | 04:29'52" | | 38 | 08'15" | 04:38'07" | | 39 | 06'51" | 04:44'58" | | 40 | 06'05" | 04:51'03" | | 41 | 05'49" | 04:56'52" | | 41.8 | 05'40" | 05:01'11" |
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