12.4 km | 04:54:59 | 23:48/km日期: 2023-04-15 10:17 - 總爬升: 722 m - 地點: 宜蘭虎背山 - 平均心率: 120 - 卡路里: 1011 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 86%
Pace: 18'03" / 18'14" / 21'48" / 21'04" / 28'42" / 42'23" / 28'00" / 25'02" / 17'34" / 23'46" / 19'19" / 18'58" / 30'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'23" (+00'49") | 1000 / 1000 |
2 | | 18'14" (+00'40") | 1000 / 2000 |
3 | | 21'47" (+04'13") | 1000 / 3000 |
4 | | 21'04" (+03'30") | 1000 / 4000 |
5 | | 28'41" (+11'07") | 1000 / 5000 |
6 | | 42'22" (+24'48") | 1000 / 6000 |
7 | | 28'00" (+10'26") | 1000 / 7000 |
8 | | 25'01" (+07'27") | 1000 / 8000 |
9 | | 17'34" | 1000 / 9000 |
10 | | 23'45" (+06'11") | 1000 / 10000 |
11 | | 19'18" (+01'44") | 1000 / 11000 |
12 | | 18'57" (+01'23") | 1000 / 12000 |
13 | | 29'47" (+12'13") | 395 / 12395 |
新北市陳正守

新北市陳正守
