|  170.0 km | 08:22:23 | 20.3 km/h| 官方成績 | | 日期 | 2023-04-15 | | 成績 | 08:22:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'17" (+47'20") | 01:08'27" (+51'39") | | 00:13'10" (+05'13") | | 00:09'33" (+01'36") | 00:18'45" (+01'57") | | 00:09'12" (+01'15") | | 00:13'09" (+05'12") | 00:40'45" (+23'57") | | 00:27'36" (+19'39") | | 00:17'11" (+09'14") | 00:26'25" (+09'37") | | 00:09'14" (+01'17") | | 00:20'31" (+12'34") | 00:30'33" (+13'45") | | 00:10'02" (+02'05") | | 00:09'50" (+01'53") | 00:18'44" (+01'56") | | 00:08'54" (+00'57") | | 00:09'36" (+01'39") | 00:19'12" (+02'24") | | 00:09'36" (+01'39") | | 00:16'31" (+08'34") | 01:03'23" (+46'35") | | 00:46'52" (+38'55") | | 00:18'05" (+10'08") | 00:28'15" (+11'27") | | 00:10'10" (+02'13") | | 00:08'16" (+00'19") | 00:16'48" | | 00:08'32" (+00'35") | | 00:08'26" (+00'29") | 00:17'01" (+00'13") | | 00:08'35" (+00'38") | | 00:20'28" (+12'31") | 00:31'36" (+14'48") | | 00:11'08" (+03'11") | | 00:07'57" | 00:17'29" (+00'41") | | 00:09'32" (+01'35") | | 00:26'44" (+18'47") | 00:37'35" (+20'47") | | 00:10'51" (+02'54") | | 00:09'04" (+01'07") | 00:18'40" (+01'52") | | 00:09'36" (+01'39") | | 00:09'21" (+01'24") | 00:19'33" (+02'45") | | 00:10'12" (+02'15") | | 00:09'38" (+01'41") | 00:23'28" (+06'40") | | 00:13'50" (+05'53") | |
日期: 2023-04-15 05:41 - 總爬升: 1135 m - 平均心率: 125 - 卡路里: 4188 Cal - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.32 (-36.68) | 1003 / 1003 | | 2 | | 20.11 (-27.89) | 1000 / 2003 | | 3 | | 1.71 (-46.29) | 1000 / 3003 | | 4 | | 6.63 (-41.37) | 1001 / 4005 | | 5 | | 21.30 (-26.70) | 1000 / 5006 |
| 6 | | 21.30 (-26.70) | 1006 / 6012 | | 7 | | 22.36 (-25.64) | 1004 / 7017 | | 8 | | 25.35 (-22.65) | 1006 / 8024 | | 9 | | 25.35 (-22.65) | 1003 / 9027 | | 10 | | 20.69 (-27.31) | 1004 / 10032 | | 11 | | 30.00 (-18.00) | 1000 / 11033 | | 12 | | 35.64 (-12.36) | 1006 / 12039 | | 13 | | 30.00 (-18.00) | 1006 / 13046 | | 14 | | 31.86 (-16.14) | 1008 / 14054 | | 15 | | 31.03 (-16.97) | 1003 / 15057 | | 16 | | 31.58 (-16.42) | 1001 / 16058 | | 17 | | 33.64 (-14.36) | 1000 / 17058 | | 18 | | 35.64 (-12.36) | 1006 / 18065 | | 19 | | 33.33 (-14.67) | 1000 / 19066 | | 20 | | 30.77 (-17.23) | 1005 / 20072 | | 21 | | 34.95 (-13.05) | 1002 / 21075 | | 22 | | 24.00 (-24.00) | 1000 / 22075 | | 23 | | 19.46 (-28.54) | 1438 / 23513 | | 24 | | 18.56 (-29.44) | 1003 / 24517 | | 25 | | 32.14 (-15.86) | 1006 / 25523 | | 26 | | 43.90 (-4.10) | 1005 / 26529 | | 27 | | 3.86 (-44.14) | 1001 / 27531 | | 28 | | 13.00 (-35.00) | 1001 / 28532 | | 29 | | 13.69 (-34.31) | 1006 / 29538 | | 30 | | 14.46 (-33.54) | 1000 / 30538 | | 31 | | 8.07 (-39.93) | 1003 / 31541 | | 32 | | 33.64 (-14.36) | 1005 / 32547 | | 33 | | 30.51 (-17.49) | 1006 / 33554 | | 34 | | 31.86 (-16.14) | 1001 / 34555 | | 35 | | 36.36 (-11.64) | 1008 / 35564 | | 36 | | 25.90 (-22.10) | 1003 / 36567 | | 37 | | 40.45 (-7.55) | 1006 / 37574 | | 38 | | 32.73 (-15.27) | 1000 / 38575 | | 39 | | 32.14 (-15.86) | 1000 / 39575 | | 40 | | 31.03 (-16.97) | 1001 / 40577 | | 41 | | 5.22 (-42.78) | 1001 / 41578 | | 42 | | 16.98 (-31.02) | 1008 / 42586 | | 43 | | 36.36 (-11.64) | 1322 / 43908 | | 44 | | 31.03 (-16.97) | 1007 / 44916 | | 45 | | 24.16 (-23.84) | 1002 / 45919 | | 46 | | 38.71 (-9.29) | 1005 / 46924 | | 47 | | 29.75 (-18.25) | 1001 / 47926 | | 48 | | 29.27 (-18.73) | 1005 / 48931 | | 49 | | 31.86 (-16.14) | 1004 / 49936 | | 50 | | 32.43 (-15.57) | 1002 / 50939 | | 51 | | 29.51 (-18.49) | 1004 / 51943 | | 52 | | 29.27 (-18.73) | 1007 / 52950 | | 53 | | 28.57 (-19.43) | 1005 / 53956 | | 54 | | 33.96 (-14.04) | 1003 / 54959 | | 55 | | 30.25 (-17.75) | 1004 / 55964 | | 56 | | 37.11 (-10.89) | 1004 / 56968 | | 57 | | 36.36 (-11.64) | 1008 / 57976 | | 58 | | 31.86 (-16.14) | 1000 / 58976 | | 59 | | 34.62 (-13.38) | 1005 / 59981 | | 60 | | 31.58 (-16.42) | 1006 / 60987 | | 61 | | 24.49 (-23.51) | 1005 / 61993 | | 62 | | 37.11 (-10.89) | 1001 / 62994 | | 63 | | 31.30 (-16.70) | 1007 / 64002 | | 64 | | 35.29 (-12.71) | 1008 / 65010 | | 65 | | 34.95 (-13.05) | 1007 / 66018 | | 66 | | 24.49 (-23.51) | 1008 / 67027 | | 67 | | 37.11 (-10.89) | 1000 / 68028 | | 68 | | 26.28 (-21.72) | 1001 / 69030 | | 69 | | 38.30 (-9.70) | 1004 / 70035 | | 70 | | 25.17 (-22.83) | 1007 / 71042 | | 71 | | 32.73 (-15.27) | 1008 / 72050 | | 72 | | 7.32 (-40.68) | 1007 / 73058 | | 73 | | 33.64 (-14.36) | 1006 / 74064 | | 74 | | 26.47 (-21.53) | 1003 / 75067 | | 75 | | 35.64 (-12.36) | 1008 / 76075 | | 76 | | 33.96 (-14.04) | 1011 / 77087 | | 77 | | 37.11 (-10.89) | 1007 / 78094 | | 78 | | 36.36 (-11.64) | 1000 / 79095 | | 79 | | 1.23 (-46.77) | 1002 / 80097 | | 80 | | 31.58 (-16.42) | 1006 / 81104 | | 81 | | 33.03 (-14.97) | 1000 / 82104 | | 82 | | 37.89 (-10.11) | 1000 / 83104 | | 83 | | 28.80 (-19.20) | 1001 / 84105 | | 84 | | 34.29 (-13.71) | 1002 / 85108 | | 85 | | 33.64 (-14.36) | 1006 / 86115 | | 86 | | 30.00 (-18.00) | 1008 / 87123 | | 87 | | 24.83 (-23.17) | 1003 / 88126 | | 88 | | 33.33 (-14.67) | 1009 / 89135 | | 89 | | 27.07 (-20.93) | 1004 / 90140 | | 90 | | 47.37 (-0.63) | 1003 / 91144 | | 91 | | 33.03 (-14.97) | 1008 / 92152 | | 92 | | 34.62 (-13.38) | 1006 / 93158 | | 93 | | 33.96 (-14.04) | 1001 / 94160 | | 94 | | 35.29 (-12.71) | 1000 / 95160 | | 95 | | 31.86 (-16.14) | 1002 / 96163 | | 96 | | 37.89 (-10.11) | 1002 / 97165 | | 97 | | 34.95 (-13.05) | 1003 / 98169 | | 98 | | 36.00 (-12.00) | 1010 / 99179 | | 99 | | 37.89 (-10.11) | 1006 / 100185 | | 100 | | 27.91 (-20.09) | 1006 / 101191 | | 101 | | 38.71 (-9.29) | 1000 / 102192 | | 102 | | 43.37 (-4.63) | 1008 / 103200 | | 103 | | 35.64 (-12.36) | 1006 / 104207 | | 104 | | 37.11 (-10.89) | 1002 / 105210 | | 105 | | 35.64 (-12.36) | 1004 / 106214 | | 106 | | 35.64 (-12.36) | 1005 / 107220 | | 107 | | 28.80 (-19.20) | 1011 / 108231 | | 108 | | 45.57 (-2.43) | 1007 / 109238 | | 109 | | 4.95 (-43.05) | 1006 / 110244 | | 110 | | 35.29 (-12.71) | 1001 / 111246 | | 111 | | 34.29 (-13.71) | 1004 / 112251 | | 112 | | 20.81 (-27.19) | 1000 / 113252 | | 113 | | 26.47 (-21.53) | 1002 / 114254 | | 114 | | 48.00 | 1010 / 115265 | | 115 | | 48.00 | 1000 / 116266 | | 116 | | 16.82 (-31.18) | 1002 / 117268 | | 117 | | 26.47 (-21.53) | 1008 / 118277 | | 118 | | 23.84 (-24.16) | 1002 / 119280 | | 119 | | 34.29 (-13.71) | 1000 / 120280 | | 120 | | 31.58 (-16.42) | 1002 / 121283 | | 121 | | 42.86 (-5.14) | 1002 / 122285 | | 122 | | 34.62 (-13.38) | 1001 / 123287 | | 123 | | 45.00 (-3.00) | 1000 / 124288 | | 124 | | 43.90 (-4.10) | 1000 / 125288 | | 125 | | 36.00 (-12.00) | 1003 / 126292 | | 126 | | 27.27 (-20.73) | 1004 / 127297 | | 127 | | 27.07 (-20.93) | 1005 / 128302 | | 128 | | 36.36 (-11.64) | 1000 / 129303 | | 129 | | 29.27 (-18.73) | 1006 / 130310 | | 130 | | 34.29 (-13.71) | 1009 / 131319 | | 131 | | 23.84 (-24.16) | 1004 / 132324 | | 132 | | 30.25 (-17.75) | 1000 / 133324 | | 133 | | 38.71 (-9.29) | 1003 / 134328 | | 134 | | 3.17 (-44.83) | 1004 / 135332 | | 135 | | 20.34 (-27.66) | 1001 / 136333 | | 136 | | 21.69 (-26.31) | 1003 / 137337 | | 137 | | 30.25 (-17.75) | 1008 / 138346 | | 138 | | 47.37 (-0.63) | 1012 / 139359 | | 139 | | 38.30 (-9.70) | 1004 / 140363 | | 140 | | 36.73 (-11.27) | 1003 / 141367 | | 141 | | 37.89 (-10.11) | 1001 / 142368 | | 142 | | 40.00 (-8.00) | 1006 / 143374 | | 143 | | 23.84 (-24.16) | 1000 / 144375 | | 144 | | 37.50 (-10.50) | 1002 / 145378 | | 145 | | 30.25 (-17.75) | 1008 / 146386 | | 146 | | 29.75 (-18.25) | 1000 / 147386 | | 147 | | 27.27 (-20.73) | 1006 / 148392 | | 148 | | 32.43 (-15.57) | 1011 / 149404 | | 149 | | 35.29 (-12.71) | 1002 / 150406 | | 150 | | 40.00 (-8.00) | 1003 / 151409 | | 151 | | 29.75 (-18.25) | 1006 / 152416 | | 152 | | 32.14 (-15.86) | 1007 / 153423 | | 153 | | 30.00 (-18.00) | 1003 / 154426 | | 154 | | 27.91 (-20.09) | 1003 / 155430 | | 155 | | 28.57 (-19.43) | 1004 / 156435 | | 156 | | 28.80 (-19.20) | 1002 / 157437 | | 157 | | 29.51 (-18.49) | 1005 / 158442 | | 158 | | 31.30 (-16.70) | 1002 / 159445 | | 159 | | 30.25 (-17.75) | 1008 / 160453 | | 160 | | 30.00 (-18.00) | 1007 / 161460 | | 161 | | 33.03 (-14.97) | 1002 / 162462 | | 162 | | 33.96 (-14.04) | 1004 / 163467 | | 163 | | 28.80 (-19.20) | 1002 / 164470 | | 164 | | 35.29 (-12.71) | 1003 / 165473 | | 165 | | 29.27 (-18.73) | 1004 / 166477 | | 166 | | 20.22 (-27.78) | 1001 / 167478 | | 167 | | 17.91 (-30.09) | 1003 / 168481 | | 168 | | 16.36 (-31.64) | 1000 / 169482 | | 169 | | 22.64 (-25.36) | 1000 / 170482 |
賽後評分: 法博補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 505.28 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.2 | -1.9 % | | 2 | 20.1 | -0.8 % | | 3 | 1.7 | -0.5 % | | 4 | 6.5 | 1.7 % | | 5 | 21.4 | 1.2 % | | 6 | 21.1 | 1.0 % | | 7 | 22.4 | -0.4 % | | 8 | 25.2 | -0.2 % | | 9 | 25.5 | -0.6 % | | 10 | 20.7 | 2.9 % | | 11 | 29.5 | -1.2 % | | 12 | 35.3 | -1.7 % | | 13 | 30.0 | 1.0 % | | 14 | 32.1 | 1.8 % | | 15 | 30.8 | -0.7 % | | 16 | 31.3 | -0.3 % | | 17 | 33.0 | -0.9 % | | 18 | 35.6 | -0.7 % | | 19 | 33.3 | -0.7 % | | 20 | 30.3 | 1.2 % | | 21 | 35.6 | -0.9 % | | 22 | 24.8 | 2.8 % | | 23 | 12.7 | 12.8 % | | 24 | 21.2 | 1.0 % | | 25 | 40.4 | -0.6 % | | 26 | 42.4 | -6.5 % | | 27 | 26.1 | -2.6 % | | 28 | 3.8 | 4.9 % | | 29 | 12.2 | 6.0 % | | 30 | 19.7 | 4.3 % | | 31 | 10.0 | 6.5 % | | 32 | 10.7 | 4.0 % | | 33 | 30.5 | -2.0 % | | 34 | 34.3 | -3.3 % | | 35 | 32.7 | -4.7 % | | 36 | 34.6 | -5.1 % | | 37 | 28.1 | -3.4 % | | 38 | 38.7 | -2.7 % | | 39 | 31.9 | -1.5 % | | 40 | 31.0 | -1.8 % | | 41 | 5.3 | 2.0 % | | 42 | 23.8 | 2.8 % | | 43 | 20.5 | 4.8 % | | 44 | 33.0 | -0.6 % | | 45 | 31.6 | -3.8 % | | 46 | 23.8 | 2.9 % | | 47 | 39.1 | -2.3 % | | 48 | 29.5 | 3.0 % | | 49 | 29.0 | 2.2 % | | 50 | 31.9 | -0.4 % | | 51 | 32.1 | 1.4 % | | 52 | 29.5 | 2.0 % | | 53 | 29.3 | -2.2 % | | 54 | 28.8 | 1.8 % | | 55 | 33.3 | -0.9 % | | 56 | 30.3 | 1.3 % | | 57 | 36.7 | -1.0 % | | 58 | 36.0 | -1.2 % | | 59 | 32.4 | 1.5 % | | 60 | 34.0 | -2.0 % | | 61 | 31.6 | 1.5 % | | 62 | 25.4 | 2.3 % | | 63 | 36.0 | -3.1 % | | 64 | 30.0 | 1.4 % | | 65 | 36.0 | -1.5 % | | 66 | 35.3 | 1.5 % | | 67 | 24.5 | 2.6 % | | 68 | 36.0 | -1.5 % | | 69 | 26.9 | 3.0 % | | 70 | 38.7 | -3.2 % | | 71 | 25.0 | 2.6 % | | 72 | 31.9 | -0.8 % | | 73 | 7.2 | -1.4 % | | 74 | 36.7 | 2.0 % | | 75 | 26.1 | 2.0 % | | 76 | 34.0 | -1.7 % | | 77 | 32.7 | 1.6 % | | 78 | 39.6 | -2.1 % | | 79 | 34.6 | -1.4 % | | 80 | 1.5 | 2.0 % | | 81 | 5.6 | -1.4 % | | 82 | 34.0 | 1.4 % | | 83 | 37.1 | -0.6 % | | 84 | 31.9 | 1.7 % | | 85 | 28.6 | 4.0 % | | 86 | 38.3 | -1.5 % | | 87 | 28.6 | 1.7 % | | 88 | 25.2 | 2.6 % | | 89 | 31.3 | -1.2 % | | 90 | 27.3 | 2.9 % | | 91 | 44.4 | -4.0 % | | 92 | 35.3 | -1.3 % | | 93 | 35.3 | 2.3 % | | 94 | 32.7 | 1.5 % | | 95 | 35.6 | -1.1 % | | 96 | 33.3 | 1.7 % | | 97 | 33.0 | -1.3 % | | 98 | 37.1 | -1.2 % | | 99 | 35.0 | -0.7 % | | 100 | 37.9 | -0.8 % | | 101 | 35.6 | 2.0 % | | 102 | 28.8 | 6.5 % | | 103 | 42.9 | -1.5 % | | 104 | 37.5 | -0.6 % | | 105 | 36.0 | -0.1 % | | 106 | 37.1 | 1.4 % | | 107 | 34.6 | -0.7 % | | 108 | 30.0 | 3.0 % | | 109 | 40.0 | -2.1 % | | 110 | 34.6 | 1.7 % | | 111 | 4.9 | -1.3 % | | 112 | 36.7 | -0.8 % | | 113 | 27.1 | 2.6 % | | 114 | 17.8 | 3.2 % | | 115 | 53.7 | -2.0 % | | 116 | 50.7 | -3.6 % | | 117 | 27.5 | 3.0 % | | 118 | 16.1 | 3.0 % | | 119 | 30.8 | -5.0 % | | 120 | 28.6 | -2.2 % | | 121 | 32.1 | 3.0 % | | 122 | 37.9 | -2.1 % | | 123 | 33.3 | 1.7 % | | 124 | 42.4 | -1.3 % | | 125 | 46.8 | -2.1 % | | 126 | 38.3 | -0.8 % | | 127 | 31.0 | 1.5 % | | 128 | 28.1 | 1.0 % | | 129 | 28.8 | 2.4 % | | 130 | 33.0 | 1.8 % | | 131 | 30.8 | -1.6 % | | 132 | 30.5 | 2.1 % | | 133 | 24.8 | 2.5 % | | 134 | 33.3 | -2.5 % | | 135 | 3.2 | 2.3 % | | 136 | 23.1 | 2.0 % | | 137 | 20.3 | 2.6 % | | 138 | 23.5 | 1.8 % | | 139 | 40.9 | -2.4 % | | 140 | 46.8 | -2.6 % | | 141 | 35.6 | 2.0 % | | 142 | 36.7 | -0.8 % | | 143 | 39.1 | -3.1 % | | 144 | 33.3 | 2.0 % | | 145 | 24.8 | 2.6 % | | 146 | 36.0 | 2.2 % | | 147 | 32.7 | -2.0 % | | 148 | 26.1 | 2.4 % | | 149 | 28.6 | -1.0 % | | 150 | 35.3 | -1.0 % | | 151 | 37.9 | -2.6 % | | 152 | 36.4 | -1.6 % | | 153 | 28.3 | 2.0 % | | 154 | 32.4 | -1.0 % | | 155 | 27.9 | 2.2 % | | 156 | 28.6 | -1.3 % | | 157 | 27.9 | -1.5 % | | 158 | 28.1 | 2.3 % | | 159 | 32.1 | -1.9 % | | 160 | 30.8 | 1.4 % | | 161 | 27.5 | 1.4 % | | 162 | 32.7 | -2.2 % | | 163 | 34.6 | -1.1 % | | 164 | 30.8 | 2.3 % | | 165 | 31.0 | -0.2 % | | 166 | 36.7 | -0.6 % | | 167 | 26.5 | 3.0 % | | 168 | 20.1 | 2.0 % | | 169 | 14.9 | 1.3 % | | 170 | 20.6 | 2.8 % | | 170.5 | 5.5 | 1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
