15.4 km | 01:44:37 | 06:46/km日期: 2023-04-15 05:33 - 總爬升: 238 m - 天氣: 雨 - 平均心率: 148 - 卡路里: 1063 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 07'07" / 06'41" / 07'06" / 10'19" / 06'01" / 06'34" / 05'20" / 06'57" / 05'59" / 05'53" / 07'54" / 05'43" / 07'32" / 05'37" / 07'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'47") | 1000 / 1000 |
| 2 | | 06'41" (+01'22") | 1000 / 2000 |
| 3 | | 07'06" (+01'47") | 1000 / 3000 |
| 4 | | 10'18" (+04'59") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'33" (+01'14") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 06'57" (+01'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 07'53" (+02'34") | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 07'32" (+02'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 1000 / 14000 |
| 15 | | 07'20" (+02'01") | 1000 / 15000 |
| 16 | | 05'52" (+00'33") | 435 / 15435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
389.67 km 
hoka carbon x 2 累積 :
296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 07'06" | 00:20'54" |
| 4 | 10'19" | 00:31'13" |
| 5 | 06'01" | 00:37'14" |
| 6 | 06'34" | 00:43'48" |
| 7 | 05'20" | 00:49'08" |
| 8 | 06'57" | 00:56'05" |
| 9 | 05'59" | 01:02'04" |
| 10 | 05'53" | 01:07'57" |
| 11 | 07'54" | 01:15'51" |
| 12 | 05'43" | 01:21'34" |
| 13 | 07'32" | 01:29'06" |
| 14 | 05'37" | 01:34'43" |
| 15 | 07'21" | 01:42'04" |
| 15.4 | 05'53" | 01:44'38" |
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