10.0 km | 01:01:58 | 06:10/km日期: 2023-04-11 18:43 - 平均心率: 149 - 卡路里: 521 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 53%
Pace: 05'22" / 05'24" / 05'23" / 05'25" / 05'54" / 07'57" / 08'17" / 08'34" / 09'12" / 08'01" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'24" (+01'03") | 1000 / 2000 |
| 3 | | 05'22" (+01'01") | 1000 / 3000 |
| 4 | | 05'24" (+01'03") | 1000 / 4000 |
| 5 | | 11'59" (+07'38") | 166 / 4166 |
| 6 | | 04'31" (+00'10") | 800 / 4966 |
| 7 | | 15'58" (+11'37") | 218 / 5185 |
| 8 | | 04'23" (+00'02") | 800 / 5985 |
| 9 | | 14'34" (+10'13") | 240 / 6225 |
| 10 | | 04'29" (+00'08") | 800 / 7025 |
| 11 | | 15'37" (+11'16") | 223 / 7249 |
| 12 | | 04'21" | 800 / 8049 |
| 13 | | 15'53" (+11'32") | 220 / 8270 |
| 14 | | 04'21" | 800 / 9070 |
| 15 | | 06'59" (+02'38") | 960 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
71.03 km 
PUMA VELOCITY NITRO 2 累積 :
1139.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'54" | 00:27'28" |
| 6 | 07'57" | 00:35'25" |
| 7 | 08'17" | 00:43'42" |
| 8 | 08'34" | 00:52'16" |
| 9 | 09'12" | 01:01'28" |
| 10 | 08'01" | 01:09'29" |
| 10.0 | 07'02" | 01:09'42" |
展開計圈分析
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