17.6 km | 02:06:05 | 07:10/km日期: 2015-12-25 07:05 - 平均心率: 151 - 卡路里: 989 Cal - 溫度: 18°C - 濕度: 79%
Pace: 00'26" / 06'28" / 06'40" / 10'40" / 08'23" / 07'41" / 06'44" / 05'40" / 06'52" / 07'56" / 08'42" / 06'57" / 07'19" / 06'46" / 07'20" / 07'36" / 07'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'41" (+01'01") | 1000 / 3000 |
| 4 | | 07'32" (+01'52") | 1000 / 4000 |
| 5 | | 08'23" (+02'43") | 1000 / 5000 |
| 6 | | 07'40" (+02'00") | 1000 / 6000 |
| 7 | | 06'44" (+01'04") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'51" (+01'11") | 1000 / 9000 |
| 10 | | 07'56" (+02'16") | 1000 / 10000 |
| 11 | | 06'52" (+01'12") | 1000 / 11000 |
| 12 | | 06'55" (+01'15") | 1000 / 12000 |
| 13 | | 07'13" (+01'33") | 1000 / 13000 |
| 14 | | 06'53" (+01'13") | 1000 / 14000 |
| 15 | | 07'20" (+01'40") | 1000 / 15000 |
| 16 | | 07'34" (+01'54") | 1000 / 16000 |
| 17 | | 07'48" (+02'08") | 1000 / 17000 |
| 18 | | 07'10" (+01'30") | 574 / 17574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
156.57 km 
Under Armour SpeedForm XC 累積 :
117.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 06'28" | 00:06'54" |
| 3 | 06'40" | 00:13'34" |
| 4 | 10'40" | 00:24'14" |
| 5 | 08'23" | 00:32'37" |
| 6 | 07'41" | 00:40'18" |
| 7 | 06'44" | 00:47'02" |
| 8 | 05'40" | 00:52'42" |
| 9 | 06'52" | 00:59'34" |
| 10 | 07'56" | 01:07'30" |
| 11 | 08'42" | 01:16'12" |
| 12 | 06'57" | 01:23'09" |
| 13 | 07'19" | 01:30'28" |
| 14 | 06'46" | 01:37'14" |
| 15 | 07'20" | 01:44'34" |
| 16 | 07'36" | 01:52'10" |
| 17 | 07'49" | 01:59'59" |
| 17.6 | 07'09" | 02:04'06" |
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